Golden sun diet: drink water+exercise.

In order to regulate food intake, it is best to drink water before meals. At the same time, replace breakfast with tomato juice every morning, and then start exercising. The main exercise is running, which can remove excess fat in the body.

Many people know the method of reducing food intake with cold boiled water. Water is an essential substance in human life cycle, but patients with heart disease can't drink a lot of water. Although tomatoes are rich in vitamins, you can't just use tomatoes instead of breakfast. You should have a snack before lunch.

Running is a very simple exercise, which can improve the function of human respiratory system and consume body fat at the same time. Doing light exercise after meals is good for losing weight.