First, supplement foods containing iron. Animal viscera, such as liver, kidney, stomach and heart, are the first choice for iron supplementation foods, with high absorption rate, followed by some animal foods, such as lean meat and seafood, and plant foods with high iron content, such as laver, kelp, beans and auricularia auricula, but the iron absorption efficiency of plant foods is not as good as that of animal foods.

Second, the blood composition:

1 angelica sinensis

Angelica belongs to liver, heart, spleen and large intestine meridian. Through long-term clinical observation, Chinese medicine has made clear its main functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and moistening intestines and relaxing bowels. As The Hundred Kinds of Materia Medica in Qing Dynasty said: "Angelica is an essential medicine for blood clan? It is really a must-have for nourishing blood. " If used alone, Angelica sinensis is good at nourishing blood and moistening intestines, and angelica tail is good at promoting blood circulation and relieving pain.

2 black sesame seeds

There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".

Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

3 Mulberry

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. It is generally recommended to drink mulberries instead of tea. Eating a bowl of mulberry tea every day can not only enrich the blood, but also beautify the face, but pregnant women should use it with caution.

4 Guiyuan

This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It is rich in iron. It is suggested that Mulberry and Longan should be used as traditional Chinese medicine prescription tea, and can be replaced by therapeutic tea, which has a good therapeutic effect on kidney deficiency, forgetfulness, palpitation, neurasthenia and insomnia. In addition, it is rich in vitamins A and B, glucose and sucrose.

5 lotus root

Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.

Extended data:

Quick iron supplement:

1, eat more foods rich in iron.

There are two forms of iron in food: non-heme iron and heme iron. Non-heme iron mainly exists in plant foods. Due to the interference of other food ingredients, the absorption rate of iron in rice flour is extremely low, and the absorption rate of iron in rice flour is only 1% ~ 3%. Heme mainly exists in animal food, and it is not interfered by other food components, so its absorption rate is high. For example, the absorption rate of iron in the liver reaches 10% ~ 20%, which can make everyone supplement iron and blood more fully.

2. Eat more foods that promote iron absorption.

Vitamin c can promote the absorption of iron. Vitamin C is a strong reducing agent, which can convert iron in food into absorbable bivalent iron. Fruits and vegetables such as kiwifruit, citrus, oranges and tomatoes are rich in vitamin C. Drinking tea before and after meals will inhibit the absorption of iron.

Step 3 eat fortified food

In milk powder, rice flour and soybean milk, many of them are specially added with iron, and the food label of "iron" fortified food is specially marked, so you can choose the appropriate purchase.

References:

Baidu Encyclopedia-Buxue

Baidu encyclopedia-iron supplement