Super right brain fast memory training 1. Do a lot of basic exercises.
Because most of the methods taught by the Super Right Brain Fast Memory Method are to associate the contents to be memorized, students are required to master all the time for association training in a short time besides completing the course requirements. For example, using the time of commuting, cycling and walking to do one-on-one basic training on what you see and think, only by mastering the basic training of Lenovo can you get quick results.
Second, face up to difficulties.
When you keep making progress under the guidance of the fast memory method of the extreme right brain, one day you may suddenly feel that it is not easy to learn and master the fast memory method of the extreme right brain, especially in the process of association? Rack your brains? But associated with a bad feeling. At this time, you must not give up. If you give up, you may leave success forever! It should be noted that any technology needs to be studied hard! There will be some difficulties in the initial association, but as long as you persist for a period of time, you will feel more and more relaxed, so that many associations can be completed in an instant, not as hard as before. When you win one victory after another, self-confidence will come back to you and inspire you to continue your efforts. Remember: the super right brain fast memory method has not failed, only to give up!
Third, apply what you have learned.
When you learn the principle of super-right brain fast memory method, you should apply it to practice immediately. In study and life, consciously use the method taught by the extreme right brain quick memory method to remember various problems, and let the extreme right brain quick memory method take root in your life through the accumulation of small successes and small joys. Show others your achievements. After learning the super-right brain fast memory method, your memory will be greatly improved, and it should not be a problem to remember hundreds of items at a time. With such achievements, you can go out to perform! Practice has proved that the more times you show it to others, the stronger your confidence and the faster your memory! ? Learn from each other? The truth will be fully reflected in you! But the demonstration is by no means a show-off, and we must grasp the discretion. Happy to share with you, success is happy!
Fourth, constantly motivate yourself and suggest yourself.
Napoleon? Hill, known as? The creator of millionaires? His theory of success has made many people successful. To a large extent, its content is about how to constantly motivate yourself to succeed with a positive and correct attitude. Practice has proved that positive self-suggestion is a catalyst for success, and regular self-success motivation can cultivate positive and firm self-confidence, overcome all difficulties and obstacles, and successfully reach the other side of success.
How to Develop Right Brain Memory
First, clear the purpose of behavior and establish a high sense of responsibility. The deeper you understand the purpose of the behavior, the stronger your desire to complete it. Therefore, after making clear the purpose and significance of your study and life, you will consciously, permanently and steadily guide your attention. In the form of thinking, the mind should be focused and single-minded, and the brain should clear away things that are easy to distract attention and affect learning.
Second, cultivating interest, enhancing perseverance, and developing good personality and psychological interest are the internal driving forces of concentration and play an important role in people's attention distribution. At the same time, we should cultivate strict organizational discipline, abide by the law and cultivate good personality psychology. If personality is too strong and organizational discipline is poor, it will also affect attention and reduce learning efficiency.
Of course, in order to better improve the situation of inattention, we can use some high-tech products to assist. As far as I know, there is a better one, you can refer to it. It can improve your efficiency and memory in your study, make your attention focus faster and more effectively, and it is more convenient to use. (I bought one for my family some time ago) I posted the address here, too. I put the detailed address introduction in my Baidu file Gary. Click on my account name to see one? Search records? Column, yes.
How to improve the memory of the right brain? First of all, you should eat more foods that are good for memory, green fruits and vegetables, and so on.
Second, write more with your left hand, which can develop your right brain faster.
Third, say it out loud, because your ears can remember it twice. Read more, listen more, and you will naturally remember it in your mind.
From 6 o'clock to 8 o'clock, the mind is the clearest and the physical strength is abundant. This is the golden time to learn and the best time to remember, so you can arrange the content that is difficult to learn and master.
For example, you can use this time to recite texts, remember words and formulas, the effect will be very obvious, and what you remember is not easy to forget.
8:00~9:00
People's endurance is at its best, and difficult content can be arranged. For example, reciting classical Chinese.
From 9: 00 to 1 1: 00, the short-term memory effect is very good, and a surprise memory and study can get twice the result with half the effort.
13:00~ 14:00 is the best time for lunch break. You may feel tired at lunch. If you rest and adjust, you can recharge your batteries and study more efficiently in the afternoon. However, the lunch break should not be too long, just half an hour, and should not exceed 1 hour.
After 15:00~ 16:00, the mental state is better. At this time, the long-term memory effect is particularly good. Can you arrange those requirements reasonably? Permanent memory? Something.
17:00~ 18:00 is a good time for complex calculation and difficult operation. For example, do some complicated mathematical calculations or geometric proofs.
Go outdoors for half an hour after dinner to adjust your brain.
19:00~22:00 is the quietest moment, and it is also a good opportunity to study, so you can calm down and study the problems that you think are difficult to solve. Of course, in this process, we should arrange a good rest time for ourselves. For example, take a ten-minute break every hour.
It is very beneficial to consolidate and remember the knowledge by recalling the contents reviewed that day in your mind like a movie before going to bed.
What is the right brain memory method? The memory capacity of the right brain is 1 10,000 times that of the left brain. Most people only use the left brain, and the right brain is rarely developed. After the right brain development training, the right brain can quickly remember anything to a certain extent, people's thinking ability will be greatly improved, and people's predictive reasoning ability will also be improved. What happened? The ability to predict the future? Just as archaeologists reason that historical relics and events are interlinked! Don't be superstitious, it depends on human effort! There are many ways to remember words now, and the one that suits you is the best. In fact, 1 hour can remember 100 words as long as the method is correct. Some students recite 1000 college English words in two days and Sun Tzu's Art of War in three days, because they have mastered the advanced courses that best reflect their abilities? Learn more about home. I will take care of it.
How can I train my right brain to stimulate my fingertips?
To develop the right brain, foreign scholars advocate starting with children. For example, Suhomlinski, a famous educator in the former Soviet Union, said: Children's intellectual development is manifested at the fingertips. ? He compared his hand to a brain? Teacher? . Every muscle in the human body has a corresponding piece in the brain layer? Representing the region? -nerve center, in which the finger motor center occupies the most extensive area in the cerebral cortex. Nowadays, many parents let their children play the piano, which is actually a good fingertip movement. Accurate movements of both hands will stimulate the corresponding vitality in the cerebral cortex, especially the piano and electronic organ played with both hands.
Developing the right brain with foreign languages
In recent years, American neurosurgery has found that it is as easy for children to learn two or three languages as it is to learn one language, because when children learn only one language, they only need the left hemisphere of the brain. What will happen if they are trained to learn several languages at the same time? Enable? The right hemisphere of the brain.
Sports activity law
For example, dancing disco for half an hour every day, playing table tennis, badminton and so on. When boxing or doing exercises, consciously let the left hand and right hand repeat several actions to stimulate the right brain. The vivid image and cell stimulation of the right brain in exercise come faster than at rest. Because of the activity of the right brain, the activity of the left hemisphere is restrained to a certain extent, people's thoughts are more or less divorced from the ready-made logical thinking method, and inspiration often comes to the fore.
With the help of music
Psychologists have found that music can develop the right brain. So parents should let their children learn music. At this time, you can also create a musical background when your child is engaged in other activities. Music is perceived by the right brain, but the left brain is not affected by it, and it can still work independently, so that children can get exercise in the right brain unconsciously.
How to use the right brain memory method Scientists have long discovered that the human left brain is mainly engaged in logical and organizational thinking; The right brain is mainly engaged in thinking in images, which is the source of creativity and the center of art and experience learning. 95% of them only use the left brain. Scientists point out that most people only use 3%~4% of their brains in their lifetime. What a surprising and regrettable fact! The current education system and teaching process in China ignore the development of the right brain. Most of the knowledge taught by teachers is instilled in students through exercises, repetitions and tests, and these methods all develop the left brain without exception. In daily life, children rarely have the opportunity to develop their right brain. As a famous educator said: When developing the potential of the brain, we are riding a bike with one foot! ?
If it is not developed and trained, it will gradually get lost in the process of growth.
When learning to remember with the right brain, the most important thing is to create associations in your mind when learning to remember, and draw images in your mind when learning. Because the right brain has the function of receiving a large number of stimuli instantly, if it is trained, it can not only develop and retain a considerable part of the right brain potential, but also promote the development of the cranial nerve and expand the brain capacity, thus contributing to the development of the left brain. The potential development training of the right brain can quickly improve students' academic performance.
Most of the information stored in the human brain is in the right brain, where it is correctly remembered. The right brain is like a bookshelf. There are different books on the shelf. Each book has its own title and chapters in it. The information storage capacity of the right brain is one million times that of the left brain. The process of thinking is that the left brain observes and extracts the image depicted by the right brain, and at the same time symbolizes and linguistizes it. In other words, the image information stored in the right brain, after the logical processing of the left brain, becomes text and digital information. Einstein once described his thinking situation like this: when I think about problems, I don't think with words, but with the image of jumping activities. When this kind of thinking is finished, I will make great efforts to translate them into words. ? Obviously, it is the joint action of the left brain and the right brain that makes human beings have the ability of perception and creativity.
It is particularly worth mentioning that the development and application of human right brain potential is still at a low stage. Scientists have proved that the right brain has the cognitive ability of graphics, space, painting and images, that is, the ability of thinking in images, which makes it at the forefront of the brain's perception of the world. In creative thinking? Perception? And then what? A flash? This is very important. Spark? It often breeds a new theory and doctrine, and some even destroy the original ideological system. At this time, the intuitive, comprehensive and vivid thinking function of the right brain has played a huge role. In short, innovation must make full use of the right brain.
Only by using the right brain correctly can life be more fulfilling and beautiful. The right brain is based on human genetic information for many years, so it is more open and has a broader vision. Learn to think with your right brain, and you will find that life can be better, learning can be easier and your potential ability is greater.
How to remember 1 with the right brain? Using pictures: the right brain is an image brain. Using visual pictures to practice can give full play to the role of the right brain and achieve unexpected results. The picture can be [1]. You can choose photos or something.
2. Left-sided exercise: To develop the right brain, the left-sided exercise that you often do includes the following contents: doing things with your left hand, such as washing your face, brushing your teeth, using chopsticks and sweeping the floor with your left hand. You can also draw paper-cut with your left hand and kick and jump with your left leg. You can also play badminton, volleyball, tennis and other sports with your left hand.
3. Write with both hands at the same time: You can write easily at first, such as the number 1.2.3.4, letters A, B, C, D, etc. , gradually transition to write their own and family names, units and home addresses; You can write a sentence, a short essay, etc. You can draw with your left and right hands, and draw some simple things, such as horizontal lines, vertical lines, diagonal lines, curves and so on. Gradually transition to painting some animals and plants, flowers and trees; You can also draw some simple portraits. The left hand and the right hand must draw in the same direction.
4. Image training: Image training is a very important process to open the right brain. The main purpose of image training is to open the diencephalon. Its purpose is to open what is called. The third eye is the pineal gland. The image training proposed by experts is, in the final analysis, a word? Have you seen the light training? If this state can be achieved, the memory of the brain can be used at will. Reading efficiency can be greatly improved. The whole person can be completely new. To wake up the pineal gland, you can concentrate by closing your eyes and breathing in images. The third eye and self-suggestion? Where can I see dazzling light? . So you can see dazzling light. If the light appears, it means that the pineal gland has opened. After seeing the white light, when the mind thinks about something, the answer will appear in the form of graphics. The appearance of graphics instead of words means that the memory of the right brain is the memory of human beings before acquiring language.
5. Meditation and breathing:
Meditation is divided into general meditation and qigong meditation.
The common meditation method is:
(1) Sit relaxed and don't be too formal. Put your hands on your knees and cross your left hand on your right.
(2) Breathe seven times in the abdomen, and then you can breathe at will.
(3) After inhaling, close your eyes, exhale, and imagine that the breath quietly descends below the navel. Then focus your consciousness below the navel and fix it for about ten to fifteen minutes at a time.
(4) Then, imagine the image of a full moon hanging on the forehead, and the image of sunlight or moonlight flowing into the body from the middle of the forehead, and imagine the image of mind and nature being one.
The method of qigong meditation is: (1) feet open shoulder width, palms parallel to the ground, eyes closed and upright. First of all, imagine the picture of spitting out all the pathogens in your body and starting to exhale. After exhaling, turn your palms up slowly, inhale, and imagine the image of energy rising from the soles of your feet through your feet. (2) When the local energy rises to the thigh root, hold your breath, tighten the anus, and then imagine that the local energy is combined with the energy in the body, and then through the image of the spine rising again, both hands also mention touching the chest together, palms down.
(3) Next, palm up, exhale, and imagine the image of energy rising from the starting point to the zenith. At the same time, hold your hands high and straight, and hold your breath for a short time when you reach the zenith.
(4) Then consciously absorb the energy from the sky backwards, imagine the light energy coming in from the zenith, and fill the whole body with images. At this time, put your hand down slowly and hold your breath when you put it under your navel. Then, while exhaling, imagine spitting out the evil spirits in your body and putting your hands down.
(5) Finally, continue to imagine that your body is full of light energy and raise your hands below your navel. The above five steps are repeated three times as a group. Make one set every morning and evening.