Side effects of eating fried rice, in daily life, many people like to eat fried rice. Eating fried rice properly is good for the health, but if you don't stop eating for a long time, it will not have a good effect on the health, and there will be side effects. The following is an introduction about the side effects of eating fried rice, hoping to help everyone!
Side effects of eating fried rice 1 side effects of eating fried rice
Fried rice is rich in protein, dietary fiber, potassium, calcium, iron, sodium, magnesium and other nutrients, which can supplement the trace elements needed by the human body and play a role in strengthening the body. Secondly, fried rice also has the effect of strengthening the spleen and eliminating dampness, because the starch contained in fried rice dissolves into activated carbon, which can absorb the water in the body and achieve the effect of eliminating dampness.
Fried rice is not easy to digest, and excessive consumption may cause gastrointestinal symptoms, such as abdominal distension, abdominal pain and indigestion. Eating fried rice in moderation is good for health, but attention should be paid to avoiding long-term consumption.
The effect of fried rice
1, spleen and stomach detoxification: why do you want fried rice? After the rice is fried to light yellow, the cassava starch contained in the rice is destroyed and dissolved into activated carbon. We all know that activated carbon can absorb moisture, odor and stains, scorch rice, and some burnt rice can strengthen the spleen and eliminate dampness, and adsorb harmful substances on intestinal mucosa to make them excrete.
2, lose weight and reduce stomach: corn tea is made from grains, which are the most important nutrients in the human body. It can supplement the original gas and is the most basic nutrient. Corned rice tea is low in calories and rich in vitamins C, B2 and B6. It is a slimming artifact, which can clear the stomach, prevent weight loss and aging, improve basal metabolism and maintain the stomach. 3. Eliminate dampness and prevent ulcers.
3. Dehumidify and clean the human body: fried rice has a certain dehumidification effect, which can clean the human body and prevent dermatitis and eczema. The bran of black rice and wheat seeds contains rich and colorful vitamins and minerals, which can prevent oral ulcers.
4, calming the heart and calming the nerves: The rice tea that is popular in Japan now is actually adding Japanese-style fried tea to fried rice. Tea rhyme and rice fragrance blend with each other and taste different. Add the favorite green tea to the homemade burnt rice tea, that is, brown rice tea with China design style. Xuanmi tea can inhibit excitement and relieve psychological stress, so it has become important in treating insomnia and improving mental symptoms.
5. Lowering blood pressure and blood lipid: Keratin tea also has the function of lowering blood pressure and blood lipid, and can promote basal metabolism, so it has recently been considered as a food to improve lifestyle diseases.
Side effects of eating fried rice 2 fried raw rice has the functions of relieving cough and resolving phlegm, invigorating spleen and nourishing stomach, lowering blood pressure and blood sugar, and can play the role of treating diarrhea, preventing diabetes and eliminating dampness. Fried rice can warm the spleen and stomach, relieve diarrhea symptoms and repair the normal function of gastrointestinal tract.
The harm of drinking fried rice tea for a long time is that it will get angry, so we should pay attention to controlling the dosage and times to avoid malnutrition. Secondly, overnight fried rice tea soup is easy to breed bacteria because of long-term exposure to the air, so it is forbidden to drink it to avoid diarrhea.
Precautions for fried rice:
Pay attention to drinking water when eating fried rice. You must master the quantity of rice and water. If you eat too much fried rice, drink some water. If the rice is soaked, it will do harm to the stomach. Not only can it not lose weight, but it will also do harm to the body.
Be sure to put less oil when frying rice. One of the most serious foods leading to obesity is oil. Put too much oil when eating fried rice, oil will accumulate in the body, which is not conducive to weight loss and health.