? I only eat milk oats in the morning. I prefer salty food. You can imagine how I feel when I eat milk oats. Milk is skim milk powder, which has no sweetness at all, and oats have no taste, so it is difficult to swallow the whole breakfast time.
Sometimes when you are really tired of eating, just eat an egg and a cucumber. Whether it's delicious or not, I'm not full at all. But in order to lose weight, I also persisted for half a year.
Lunch is half a meal, because I am at school, I can't cook by myself, and I can't eat the food cooked at home, so I can only order takeout. I have to choose a meal with less oil and less meat. I was very hungry when I ate less in the morning, and I didn't dare to eat enough at noon. Every time I throw away the remaining half, I feel my heart is bleeding.
I don't eat anything at night. I don't eat anything for half a year without exception. I don't even eat fruit in order to slim down smoothly. At that time, it averaged about two kilograms a week. I am a slow-heating person, and I have lost more than 20 kilograms. In fact, it's good to lose weight slowly and won't rebound. I have completely recovered my diet now, and I have not gained any weight.
? When I went home on holiday, my relatives and friends at home said that I was not as thin as before, so I took photos with chopsticks legs. I was really happy. But if you are not very fat, I don't suggest you go on a diet to lose weight like me, because it still has a certain impact on your health. I was originally low blood pressure, and I was a little malnourished because of dieting. I almost fainted twice. I still have a little hair loss, probably because of malnutrition.
But I didn't suffer in vain, and becoming beautiful is my purpose.