Ingredients: oil, salt, ginger, onion, soy sauce,
Method:
The steps of frying mung bean sprouts:
1. Put the oil in the pan, add the onion leaves and stir well. Stir-fry the washed bean sprouts for a while, add the spiced powder, stir-fry until the bean sprouts are soft, and add a little soy sauce and salt to taste.
2. Add sugar, add a little water and fry for about three minutes until the water is dry.
3. Turn off the fire, add chicken essence and stir well.
Tips:
1. Bean sprouts are rich in vitamin C and can treat scurvy;
2. It also has the function of removing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases;
3. Bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;
4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);
5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.
6. It is especially suitable for patients with scurvy, oral ulcer, digestive tract cancer and dieters, and is also suitable for people who are addicted to alcohol, tobacco and fat.
7. Bean sprouts are thick in dietary fiber, difficult to digest, cold in nature, and those with deficiency of spleen and stomach are not suitable for long-term consumption.
Mung bean sprouts have many benefits, for example, they can help us to supplement the nutrients our bodies need. In addition, bean sprouts are also good for our elderly and children, because it can not only help supplement some calcium content, but also help us reduce constipation. Most importantly, it can be eaten as a main ingredient or as a side dish.