What fruit can relieve constipation? Maybe you don't know that constipation is a high-risk human disease. If it is not adjusted in time, it will cause obesity. Then you will know what fruit can relieve constipation. Let's take a look at what fruit can relieve constipation!

What kind of fruit moistens the intestines to relieve constipation 1 apple

Apple contains pectin, which has the functions of protecting intestinal wall, activating beneficial bacteria in intestinal tract, regulating gastrointestinal function, effectively cleaning intestinal tract and preventing constipation. When you are constipated, eating more apples can play a laxative role.

Kiwi or Kiwi?

Kiwifruit contains more dietary fiber, oligosaccharides and protein decomposing enzymes, which can quickly remove harmful metabolites accumulated in the body and prevent constipation.

pineapple

Bromelain can effectively decompose protein in food, increase gastrointestinal peristalsis, and thus play the role of clearing intestine and expelling toxin. Peel the pineapple, cut it into small pieces, put it in a blender, pour out the juice, mix it with honey and lemon juice and drink it. Runchang laxative, slimming and losing weight.

Passion fruit

Egg fruit, also known as passion fruit, grows in the valley jungle at an altitude of 180- 1900 meters. Microfibers in pulp can promote excretion, relieve constipation symptoms, and remove irritants stranded in the intestine.

Pitaya; pitaya; dragon fruit

Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer.

banana

Bananas are sweet and cold, rich in starch, which can clear away heat and moisten intestines, promote gastrointestinal peristalsis, stimulate appetite, help digestion and protect nervous system. But people with spleen deficiency and cold diarrhea had better not eat it.

How to prevent constipation

If you want to prevent constipation, Guoguo suggests that you eat more vegetables. A certain amount of vegetables and fruits every day can prevent constipation to some extent. You should eat more whole grains and crude fiber foods and avoid a refined diet. The intake of coarse grains can help the intestinal peristalsis, drink plenty of water and exercise, and the human body has enough water to prevent dry stools. Proper exercise can also promote intestinal peristalsis and help the body eliminate toxins.

What fruit moistens the intestines and relaxes the bowels? 2 1. Eat pineapple for constipation.

People with constipation can eat more pineapple, because pineapple is rich in bromelain, which can accelerate the decomposition and metabolism of protein, and its dietary fiber can promote gastrointestinal peristalsis and accelerate the production and discharge of feces. Can quickly reduce constipation in the human body, so that human stool is in a normal and normal state.

2, constipation eat Sydney

It is also good to eat some fruit Sydney when you are constipated. Sydney is a cool fruit. It can relieve intestinal dryness and make constipation caused by frequent dryness disappear quickly. Sydney is also rich in pectin and dietary fiber. These substances have a mild stimulating effect on the stomach, softening feces, accelerating gastrointestinal peristalsis, cleaning up the waste and toxins accumulated in the intestinal wall, and shortening the defecation time.

3, constipation to eat kiwifruit

Kiwi is also the most suitable fruit for constipation. This kind of fruit can not only be rich in the body, but also absorb some minerals and polysaccharides. It can accelerate human metabolism, improve human digestive function and clean intestines. Feces and rubbish are piled up on the road. Constipated people will keep their stools unobstructed after eating kiwi fruit, which can relieve the symptoms of abdominal discomfort and defecation.

What fruit can relieve constipation immediately?

All kinds of fruits have laxative effects, but they are not drugs. After eating these fruits, people can only shorten the defecation time and relieve constipation. People will not relax immediately after eating these fruits, which requires a gradual process. However, relatively speaking, bananas such as Sydney and kiwi have a better laxative effect. When people are constipated, they can eat these fruits so as to excrete their feces as soon as possible.