The Millennium is the fifteenth of the twenty-four solar terms, marking the official start of autumn. At this time, the temperature gradually dropped, the weather turned cold and the temperature difference between day and night increased. There is some pressure in the Millennium season. After the Millennium, the temperature drops gradually, so we should pay attention to keep warm, especially when the temperature difference between morning and evening is large, and add clothes appropriately. With the arrival of the Millennium, the creatures in nature began to converge the yang and prepare to enter the winter storage period. The human body should also adapt to the changes of nature, adjust the schedule of work and rest, try to go to bed early and get up early, and keep enough sleep.
In the Millennium, the temperature is right, which is a good time to exercise. Appropriate increase in outdoor sports, such as walking, jogging, yoga, etc. , enhance physical fitness and improve immunity. Keeping a good mood is very important for health. In the Millennium, the temperature drops gradually and the leaves begin to wither, which easily causes people's sadness about autumn. We should learn to adjust our mentality, remain optimistic, and participate in some social activities appropriately to ease our emotions. Eat more fresh fruits and vegetables and less spicy, greasy and irritating food.
Thousands of years of traditional customs
1, clear dew
China folks have the custom of "picking clean dew" in the Millennium solar terms. In Li Shizhen's Compendium of Materia Medica in the Ming Dynasty, it was recorded: "When the autumn dew is numerous, it is gathered on a plate and fried like rice, which makes people not hungry for many years." "The autumn dew on the head of a hundred herbs is collected when it is not embarrassing. The more sick you are, the thirst will be quenched, and people will be light and hungry. " The flower is exposed, which is a good color. Thus, dew-clearing has become the most special "ceremony" in the Millennium.
Step 2 drink Bailu tea
Bailu tea is tea picked in Bailu season. There is a folk saying that "spring tea is bitter, summer tea is astringent, tea is needed, and autumn dew". At this time, after the summer heat, the tea tree is just another growth period before and after the Millennium. Bailu tea is neither as fresh and tender as spring tea nor as dry and bitter as summer tea. It has a little too much flavor, giving people just the right feeling. Take a sip gently, and your lips and teeth will remain fragrant and full of sweetness, which is deeply loved by old tea customers.
The above contents refer to Baidu Encyclopedia-Bailu (one of the 24 solar terms).