Yoga is a good helper for office workers to relieve stress. Yoga is a very popular sport among young friends, especially female friends, because yoga can help female friends shape their bodies. The following is the information of yoga office workers' stress relief helpers.

A good helper for yoga office workers 1 1, a refreshing exercise to prepare for work in the morning.

Coconut tree style: Stand with feet shoulder-width apart. Inhale, raise your hand, open your fingers as far as possible, lift your heels off the ground, look up, and keep breathing for 5 times. Exhale and relax.

Alternate breathing: also known as meridian or yin-yang breathing. Simple sitting posture, the middle finger of the right index finger rests on the forehead, the thumb presses the right nostril, the left nostril is sucked before breathing, then the ring finger presses the left nostril, the right nostril is sucked before breathing, and then the right nostril is called left. That's one round. Relax after five rounds.

It can help refresh the mind, invigorate the spirit, improve concentration, relax leg muscles, eliminate edema, make legs and ankles slim, and has a very good conditioning effect on smooth excretion. Especially suitable for teachers who often need to stand and work.

2. Stare at the computer for a long time and relax your eyes.

Turn your eyes clockwise in turn, then turn them in the opposite direction, then open your eyes wide, look far away, and slowly close your eyes to rest.

Close your eyes, rub your hands hard, cover your eyes, and take a deep breath, inhale to relax your abdomen, and exhale to tighten.

Standing on one foot, you can put your hands on the chair at first and close your eyes. After practicing for a long time, you can leave the chair with your hands folded. Keep breathing for 5 times, and then switch left and right.

Can help restore and maintain the balance of the body, restore the health of the body, and keep the body young; It can also improve depression. This kind of training is especially helpful for eye health care, and TV and computer families can do this kind of training more.

3. Exercise after lunch to promote digestion

Lion style (classic yoga practice, which can eliminate flatulence and burping): kneel on your knees, stand on tiptoe, sit on your heels, open your fingers on your knees, inhale through your nostrils, exhale through your mouth, open your mouth when exhaling, spit your tongue down as far as possible, look up at your eyebrows, and make a "ha" sound in your mouth. Relax after five times.

The function of thyroid closely affects mood and weight. Some obese patients are caused by hypothyroidism. The above training can effectively improve this type of obesity.

This training is very helpful for white-collar workers with cervical discomfort, and it can also make the neck slim and delay the aging of cheeks and chin skin. Maha handprint (stimulates the gastric reflex area of both hands to help digestion): the middle finger of both hands is opposite to the thumb, the other fingers are relatively bent, and the thumb is downward. Relax after breathing 10 times.

Long-term practice can coordinate gastrointestinal function and improve discomfort symptoms such as nausea, stomach pain and indigestion.

4. Relax your waist and legs before work.

Foot Relaxation (foot massage that you can do by yourself): Simple sitting posture, put your left foot on your right thigh, your left hand on your left knee, press your left foot with your right elbow, massage the soles of your feet, soles of your feet and heels in turn, and do 10 breaths left and right.

Toe relaxation (at the same time, you can relax): Sit, cross your toes alternately with your hands, and slowly relax after 10 breaths.

It can effectively improve common sub-health fatigue, adjust anxiety and irritability, relax nerves, and let you relax physically and mentally after a busy day.

Stress relief helper for yoga office workers 2 office workers apply yoga.

Iceberg style

1, upper body straight, sitting cross-legged.

2. Inhale for 3 seconds, at the same time, straighten your arms left and right, palm up, lift from the side and reach the top of your head.

3. Exhale for 3 seconds, turn your upper body 90 degrees to the right and hold your breath for 6 seconds. Then inhale for 3 seconds and turn the upper body back to its original position.

4, exhale for 2 seconds, palms down, arms from the top of your head to your sides.

Note: People with serious heart problems cannot do this action.

Hand lift type

1. Stand with your feet together, or half a foot apart, cross your hands in front of your body and relax.

2. Inhale for 3 seconds, raise your arms above your head and keep your hands crossed. Tilt your head back slightly, look up at your hands and pause for 6 seconds. Don't hold your breath.

3. Open your arms shoulder height and stay for 6 seconds.

4. Inhale for 3 seconds to restore the posture of crossing hands, and pause for 3 seconds.

5. Exhale for 3 seconds, put down your arm and return to the starting position. Repeat 5 times.

Hare style

1. Kneel at a 90-degree angle between the lower leg and thigh, keep your upper body straight, lift your arms up while inhaling, then bend forward, lift your hips, keep your arms and head in a straight line with your torso until your hands can lie flat on the ground and your forehead touches the ground.

2. After a few seconds, raise your forehead slightly and hold it for a few minutes.

3. Then inhale slowly, straighten your upper body and return to the starting position.

Cat stretching

1. After kneeling at a 90-degree angle between the calf and thigh, the front arch of the upper body is parallel to the ground, and both hands are vertical enough to touch the ground, and then one hand is lifted and straightened, at shoulder height.

2. Inhale, try to raise your head and straighten your spine.

3. Expand the abdomen as completely as possible, inhale enough air into the lungs as much as possible, and hold your breath for 6 seconds.

4. Exhale, bow your head (not too low), arch and stretch your spine for 6 seconds.