The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. People stick to the wall, at the same time, their muscles are tight, their shoulders are abduction, and their legs are slightly hard. Stand for 25 minutes after meals every day, and you will see obvious weight loss effect in about 2 months. Moreover, standing exercise is simple and easy, and women can do it even during the physiological cycle.

It is also recommended to climb stairs and jump rope to lose weight:

1, climb stairs to lose weight:

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.

2. Skipping rope to lose weight:

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.