1. Good cosmetic effect. Honey is a skin cell reproductive agent, which can be absorbed by human epidermal cells for external use, thus enhancing the vitality of epidermal cells, promoting skin cell metabolism and improving skin nutrition. Can make the skin white and delicate, and keep it natural, ruddy and tender; Eliminate and reduce wrinkles, and have the special function of preventing skin aging.

2. No toxic or side effects. There are many kinds of cosmetics now, but cosmetic poisoning is very common. This is because when people use cosmetics, they only pay attention to its fragrance and temporary beauty effect, but ignore its harm to the body. Honey, as a cosmetic, is beneficial and harmless to human body. Honey does not contain any harmful substances and is non-toxic.

3. Expanding the field of beauty. In the past, people said that beauty was limited to white and tender facial skin, no wrinkles and so on. In fact, beauty is formed by many factors, such as diseases of hair, eyes, nose, mouth and ears. In addition, people's mental state and emotions are also directly related to beauty. These factors that affect beauty are useless in general cosmetics. Using honey as cosmetics can achieve unexpected results. In addition to making facial dressings, direct oral administration can also achieve cosmetic effects. Therefore, honey is also called an oral beauty agent.

4. It has certain health care function. Honey is called an ideal natural beauty agent because it can not only be used as cosmetics, but also has medical and health care functions such as anti-inflammation, anti-corrosion, and wound protection, and has curative effects on dermatitis, chapped hands and feet, cheilitis, stomatitis, frostbite, scald and other diseases. …………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

A tomato: among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the vitamin C needed for one day.

A cup of yogurt: From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.

A cup of vinegar: For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft, white and tender. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.

Two cups of boiled water: plenty of water is the guarantee of health and beauty. Especially for women, lack of water will make the body premature aging, and the skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause both physical and skin problems. What women should do is to have at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

A bag of tea: women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

With the increasingly serious environmental pollution, modern people pay more and more attention to their health. Experts pointed out that only by promptly eliminating harmful substances and redundant nutrients in the body and keeping the five internal organs and the body clean can we keep fit. Here we recommend 10 kinds of natural and economical detoxification foods to you.

cucumber

Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.

lychee

Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, b 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.

wood ear

Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin b 1, vitamin b2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

honey

Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins b2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which have a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

carrot

Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin b 1, vitamin b2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

bitter gourd

Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin b 1, vitamin b2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.

Giant algae

It tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin b 1, vitamin b2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.

tea grounds

It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, removing annoyance, resolving food stagnation, clearing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin b 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.

Dried mushrooms (picked in winter)

Sweet in taste and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids, including 7 essential amino acids for human body, and more than 30 enzymes, glucose, vitamin A, vitamin b 1, vitamin b2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.

mung bean

Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty. …………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

Beauty: Tofu has a good whitening effect. Because tofu contains soybean protein, it has been proved to have antioxidant effect earlier. If it is stored for a long time (that is, fermented tofu), it contains more kojic acid components (that is, whitening components found in many whitening products), so eating tofu often can make the skin white and smooth.

Weight loss: Moreover, tofu is an ideal diet food with low calories and easy digestion. Boxed tofu is about 300g, but it only has 75 calories, while the calorie of the same steak is as high as 700 calories, which is 10 times of tofu. Lean pork has 550 calories, which is seven times that of tofu. If you only take tofu as the staple food for dinner every day, with some vegetables, you can not only fill your stomach, but also have low calories This is a very good diet food.

Tofu menu

Breakfast: soybean milk 1 cup /250ml, 2 pieces of bread.

Lunch: vegetable soup 1 bowl /300ml, rice 1 bowl, scrambled eggs with tomatoes 1 plate.

Dinner: 2/3 bowls of rice, tofu and vegetable soup (about 1 piece of tofu and vegetables) and 1 apple.

Tomatoes-antioxidant and low calorie

Beauty: Lycopene in tomatoes has a unique antioxidant function and protects cells, while rich vitamin C can fight free radicals, help enhance immunity, delay aging, prevent various cancers and promote blood circulation.

Slimming: 1 calories 135 tomatoes have only 25 calories, so they won't get fat whether cooked or eaten raw. It's really good as a diet food.

Tomato menu

Breakfast: 1 fresh tomatoes, 1 bowl of ham and rice noodles.

Lunch: 1 cup of fresh tomato juice, scrambled egg rice with tomatoes.

Dinner: 1 large bowl of tomatoes, 1 fresh tomatoes.

Lemon-whitening and purifying

Beauty: Rich vitamin C can whiten skin, and lemon plus citric acid can promote heat metabolism, which is low in calories. A lemon (100g) contains only 24 calories, but you can't eat too much, otherwise it will hurt your stomach.

Slimming: provide adequate nutrition during dieting, which has the effect of diuresis and detoxification. Moreover, lemon is a healthy food, which can neutralize and improve gastrointestinal inflammation, improve physical fitness and achieve complete purification.

How to eat: Add 2-3 slices of lemon to 1 kg water and drink it every day, which will help the body absorb more vitamin C, drain water and lose weight.

Red wine-anti-oxygen dehydration

Beauty: A proper amount of red wine can inhibit the speed of arteriosclerosis and intimal hyperplasia, prevent heart disease, and its polyphenols can play an antioxidant role, making the skin naturally more shiny.

Slimming: Red wine has a good effect of eliminating edema, so many celebrities and stars will drink a small glass of red wine the day before the camera to help eliminate edema, but every 100ml of red wine has 66 calories, so drinking less can be beneficial to health.

How to eat: If you want to be healthy, you may wish to drink 2-4 glasses of red wine every week, each cup is about 200ml, but not too much, so as not to burden the liver.

Eggs-Moisturizing and Lowering Cholesterol

Beauty: Egg yolk is rich in egg butter, lecithin, vitamins A and E, which can effectively moisturize dry skin and naturally make skin more ruddy and healthy.

Slimming: Many people stay away from eggs and only eat egg whites, fearing that egg yolks contain too much cholesterol. In fact, an egg is about 60 grams, so an egg a day will not only increase cholesterol, but also enhance the absorption of vitamins in protein. Moreover, the fat content in protein is extremely low, and each egg has about 80 grams of calories (protein 15 calories, yolk 65 calories). If you use this for protein diet, you can help to lose weight quickly.

Meal list

Breakfast: 1 cup of milk, 1 egg sandwich.

Lunch: vegetable salad 1 serving, exotic juice 1 cup.

Dinner: chicken rice noodles with white sauce 1/2 bowls.

(It is best to take 1 to 2 capsules a day)

Green tea-anti-cancer and anti-aging

Beauty: German scientists believe that polyphenols in green tea can effectively lower blood pressure and have anti-cancer effects. In addition, green tea belongs to fermented tea, and its anti-aging effect is more obvious than non-oxidized cooked tea and black tea.

Slimming: egcg (a polyphenol compound) in green tea can reduce the absorption of nutrients in the intestine and strengthen fat oxidation to achieve the purpose of losing weight. Although each cup of green tea has only 2 calories, it is rich in nutrients. Have a drink after a meal to promote digestion.

How to eat: In fact, green tea can be drunk like water, and the quantity is unlimited.

Tricolor vegetables-anti-aging

Beauty: In addition to green vegetables, yellow and red vegetables are also rich in vitamins A and C, which have a good antioxidant effect and can prevent skin roughness and aging. As long as you take100g every day, you can keep healthy.

Slimming: The calorie content of vegetables is extremely low, only about 30 calories per100g, so as long as they are boiled in water, they can be full.

How to eat: If you only eat vegetables, there is no limit to the amount of each meal. You can eat as much as possible. It is best to eat more vegetables for lunch and dinner.

Banana edema removal

Beauty: Bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively organize the intestines, help defecate smoothly, and make the complexion naturally redder and smoother.

Slimming: Although the calorie per100g banana is 125 calories, which is much higher than tomatoes and lemons on the surface, compared with a bowl of rice, the calorie of bananas is still twice as low, and they are still full. In addition, potassium can help the body get rid of edema, so it is the most common fruit in the slimming menu.

How to eat: Eat three meals a day as usual. If you are hungry, you can fill your stomach with a banana. It is best to use two bananas instead of breakfast.

Brief introduction of breast enhancement food

Papaya, fish, meat, fresh milk and other foods rich in protein can strengthen the chest.

Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you might as well eat more.

Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.

Celery, walnuts, red kidney beans and other foods containing vitamin E contribute to breast development.

Foods containing vitamin A such as broccoli, cauliflower and sunflower oil are beneficial to hormone secretion.

Foods containing vitamin B such as beef, milk, beans and pig liver also contribute to hormone synthesis.

Stewed chicken with milk _ _ Add tender chicken to milk and stew together, which can have the effect of breast enhancement.

Drink some soup containing traditional Chinese medicine, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

You can also drink crucian carp soup made of Polygonatum odoratum, Angelica sinensis, Poria, carp and ginger. Because carp has the effect of strengthening the body, it has the effect of strengthening the chest when used in combination with traditional Chinese medicine for invigorating the spleen and regulating the stomach.

Drinking more Shengui Zhuxin decoction also has the functions of benefiting qi, nourishing blood and strengthening chest.

The curative effect of herbs is also good, such as goat's milk and milk ginseng, which also has the therapeutic effect of strengthening the chest. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.

You can drink the following two kinds of Chinese herbal tea, including Guipi tea and Yangxin tea. The former benefits qi and nourishes blood, while the latter benefits the heart and calms the nerves.

Fermented eggs-add boiled eggs and sugar to fermented eggs, and eat a bowl in the morning and evening during the physiological period, which can achieve the effect of beauty and breast enhancement.

Royal jelly-if you take it for several months in a row, you can have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion.

Waxy foods such as tendon, sea cucumber and pig's trotters can increase chest development.

Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.

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