What you lose is not fat, but your protein and your muscles will reduce your metabolism, which will be easily reduced, but it will take you a long time to lift it. If you want to lift it quickly, you have to eat a lot, so if you eat too much, it will accumulate into fat. So if you spend more time, you will feel wow, it's so slow, I have to recuperate for a while. Who will let you? That is, the body has feelings and energy. At this time, your muscles and your protein are consumed. Then you feel out of balance, you are still, you are quite happy, but your muscles are out of balance, your protein is out of balance, and the social metabolism is low. If you don't eat much, your metabolism will get fat. This is a diet, and you will gain weight and rebound in the future.