Durian is known as the "king of fruit". Durian tastes strong, but it tastes delicious. This is why everyone likes it. If you want to lose weight, you'd better not eat durian, especially durian instead of dinner, because the calorie of durian is very high, and the calorie of one durian can be equivalent to that of several meals. And durian will get angry if you eat too much, which is not good for digestion. So people who want to lose weight had better not eat durian.

The second fruit, litchi.

Litchi is one of the fruits that most people like to eat. Litchi tastes good. Although everyone likes to eat litchi, don't eat it during weight loss, because litchi not only contains calories, but also has a particularly high sugar content. Eating too much is easy to make fat accumulate and get fat, and eating too much litchi is easy to get angry.

The third fruit, jackfruit.

In fact, the sugar in jackfruit keeps pace with durian. When you open the jackfruit, you can feel that it contains a lot of sugar. Sticking to your hands will make you feel sticky and sweet, but eating too much will make you feel greasy. So don't eat jackfruit during weight loss.

The fourth fruit, avocado.

Avocados are of high value. Vitamin E contained in avocado not only moisturizes the skin, but also delays aging, so it is one of the fruits favored by women. However, it is best not to eat during weight loss. It is reported that one avocado has the same calorie as three bowls of rice. So friends who want to lose weight suggest avoiding avocado.