1, rich in vitamin K: Some people's skin will turn black and blue once they are hit and hurt, because they lack vitamin K. The best way to supplement is to eat more cauliflower.
2, detoxification and liver: regular consumption of cauliflower can also strengthen the blood vessel wall, so that the blood vessel wall is not easy to rupture. Moreover, cauliflower is also rich in vitamin C, so eating cauliflower can not only enhance the detoxification ability of the liver, but also effectively improve the various immune abilities of the human body.
3, prevention and treatment of gastric cancer: the vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance.
4, weight loss: because the water content of cauliflower is as high as 90% or more, and the calorie content is low (23~32 kilocalories per cup), so for those who want to lose weight, it can not only fill their stomachs, but also won't make you fat.
Extended data
Cooking skills:
1, in order to reduce the loss of vitamin C and anticancer compounds, first blanch the cauliflower with boiling water, and then stir fry quickly. When frying cauliflower, add a little milk, and the finished product will be tender and delicious.
2. Cooking and salt adding time should not be too long, so as not to prevent the loss and destruction of cancer nutrients. Do not use soy sauce for cold dishes. If you prefer the taste of soy sauce, you can add less soy sauce.
People's Network-Cauliflower has six benefits to human body. How to choose good cauliflower?