It is only a matter of time before you lose weight quickly: if you persist for more than 7 days, you can lose at least 2 pounds, your muscles are tight, and you look like you have lost 4 pounds. Take a brisk walk for at least 20 minutes at a time, preferably 40 minutes, to lose weight. The effect can be the best.
After the brisk walking stops, you should knock on your calf as soon as possible, so that it won't be sore and locally thickened. Let's go. The biggest problem with losing weight is persistence. Stick to it for 3 days, and you will find yourself as light as a swan, and you won't even feel tired going upstairs.
A few days before walking, my thighs or calves will be slightly sore. Flap with both hands, press, knead, pinch, calf and thigh to relieve muscle soreness.
1. Watch your walking posture.
Walking fast must have a correct walking posture, which determines whether we can walk fast correctly and achieve the maximum walking effect. Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
2. Increase the stride of walking.
There is still a difference between walking and walking. If you want to lose weight, you can't walk casually as usual. Be strict, walk carefully and increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Heel first landing
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.