1, the first day: eat only bananas to empty your stomach.
When I first entered the seven-day banana yogurt diet, I still had a lot of omnivores, wastes and toxins in my stomach. Eating a single digestible food can help me clean my stomach quickly.
Eat 2 bananas for breakfast, 3 bananas for lunch and 2 bananas for dinner. Stick to it for one day, and when you weigh yourself, you will find that you have lost at least 2 Jin.
2, the next day: yogurt with bananas to lose weight
After seven days of banana yogurt diet, the body began to provide energy by burning fat. Eating bananas for a day at this time will be a bit greasy. Matching yogurt can not only improve the taste, but also further empty the stool.
Breakfast: 1-2 bananas, 200ml low-fat sugar-free yogurt; Lunch: 3 bananas, 200ml low-fat sugar-free yogurt.
Dinner: 1 banana, 200ml low-fat sugar-free yogurt.
3, the third day: banana yogurt oatmeal warm stomach
Bananas are cold, yogurt is generally refrigerated, and continuous eating is harmful to the stomach. In order to make up for this defect, 200 ml sugar-free yogurt, diced bananas and 50 grams of oats can be prepared and blanched with boiling water. After cooling 15 minutes, it can be mixed with yogurt and bananas to make banana yogurt oatmeal.
Breakfast: a bowl of banana yogurt porridge; Lunch: a bowl of banana yogurt porridge;
Dinner: 1 banana, 200ml sugar-free low-fat yogurt.
4. Day 4: Eat a small amount and supplement nutrition.
On the fourth day, the desire to eat will be stronger, and the body is in a state of mild nutritional deficiency, which needs to be replenished in time.
Breakfast: banana yogurt oatmeal+boiled eggs
Lunch: banana yogurt oatmeal+green leafy vegetables
Dinner: 2 bananas+a cup of whole milk.
5. Day 5: Continue to clear your stomach with banana yogurt.
By the fifth day, you will lose at least 5 or 6 pounds. At this time, you have to clean up the oil in the stomach and consolidate the weight loss effect.
Breakfast: 2 bananas+100ml yogurt.
Lunch: banana yogurt oatmeal+1 banana.
Dinner: 2 bananas+100ml yogurt.
6. Day 6: Slowly resume your diet.
In order to avoid too much influence on the stomach, the duration of banana yogurt diet should not be too long, and the diet should be gradually restored on the sixth day.
Breakfast: 200ml milk and a bowl of white rice porridge.
Lunch: a bowl of red bean porridge+green leafy vegetables+scrambled eggs with tomatoes.
Dinner: a bowl of banana yogurt oatmeal and yam sparerib soup.
7. Article 7: A low-calorie normal diet.
By the seventh day, the weight loss of banana yogurt was basically over. There is no big restriction on eating at this time, as long as you follow the single principle of "low calorie+light and digestible+no overeating".
8. People who are uncomfortable
1: people with deficiency-cold constitution.
Banana-induced colds are best avoided, such as stomach cold, deficiency cold and nephritis. Don't eat bananas. If these patients eat bananas, it is not good for their health. There are also some patients with swollen feet during pregnancy, and it is best not to eat bananas.
2. People on an empty stomach
Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule. Eating bananas on an empty stomach for a long time is not good for your health. Why can't you eat bananas on an empty stomach? Because there is almost no food in the stomach that can provide digestion on an empty stomach, eating bananas on an empty stomach will speed up the movement of the stomach, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.
3. Arthritis patients and diabetic patients
Bananas with high sugar content will slow down blood circulation and accumulate metabolites. Such as arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.
4. Patients with nephritis
Patients with nephritis are also not allowed to eat bananas, because bananas contain a lot of potassium and magnesium, and the filtration function of patients with nephritis is relatively poor. Bananas can make the proportion of calcium, potassium and magnesium in the blood out of balance, thus promoting the aggravation of kidney diseases, so people with cold kidney disease had better not eat bananas.