Generally, people who start practicing boxing will not feel angry.

But you can do the so-called belly sinking action.

Tai Chi talks about guiding qi with intention, and that primary is to sink the abdomen with intention.

So-called Shen

Not sinking, but relaxing,

Simply put, it is loose and heavy, and the whole body is positive.

The body is loose.

Sink but not die.

Feeling power gathered in Tian Dan

When you practice having the true qi, the true qi will gather at random in the field list, and the effect will be obvious.

Practice slowly, not in a day or two.

Finally, I sincerely hope you can succeed.

I want to know how to sink into the abdomen. It is required to be easy to understand.

Stand still (or sit still) and take a deep breath. In your mind, you feel that the gas field between heaven and earth is sucked into your lungs, and your body has a feeling that the balloon is full of gas and wants to fly upwards. When you can't inhale any more, slowly pull it out. When you exhale, you feel a heavy energy flowing into a mass below the navel and above the pubic bone along a straight line from chin to navel, forming an air mass. This is a sinking stomach. In qigong, martial arts, calligraphy, drama and health care, we all pay attention to vitality. Cycle training is very useful.

After a long time, you will feel that Tian Chan is warm and prone, and there is a feeling of air jumping; When you are sick, your mind will make dantian qi turn several times in the focus area, which will have a certain magical effect; When fighting, it can produce great power and surge with the gas of Tian Dan in an instant; When singing, using Dantian Qi can make you brilliant and melodious ... much more beneficial!

How does the abdomen sink? How to sing with qi

Simple way, well, let's do it: ① You take a deep breath, do you find that your shoulders are raised and your chest is raised? If so, I tell you, this is wrong. I want to point you in the wrong direction. Sing a sentence casually according to this method, remember the feeling of throat, it won't be very comfortable. ② Inhale again. This time, the requirement is to sink the gas into the abdomen (the abdomen is squeezed a little), which means that the abdomen will rise. The key point is to control the shoulders not to lift and the chest not to rise. When inhaling, you can deliberately sink the lower abdomen and flatulence with turning flow. This time, sing a few more words. When singing, focus on squeezing out the sound with the muscle strength of the lower abdomen and waist. Keep your muscles tight when you speak, and don't hold your chest out. Maybe louder. I tried several times, but it didn't work. I have taught many people this method. PS: Whether the method is simple or not, it needs constant practice to master it. Good luck ~

How to do abdominal breathing and sink your abdomen?

Breathe through the abdomen, open and close one by one, spit it out when inhaling, and feel the center of the body in the abdomen when exhaling.

How can I sink into my abdomen?

Dantian (Xiadantian here) is not only an important part of Taoist health preservation, but also an important part of the human body in martial arts practice. When practicing Tai Ji Chuan, we should pay attention to the sinking of breath, and coordinate with the up and down opening, closing, retracting and advancing. Breathe naturally. There can be no interruptions. Take a deep breath and breathe slowly, evenly and for a long time. Tai Ji Chuan's routine exercises generally require you to start inhaling and exhaling, start inhaling and exhaling, and close inhaling and exhaling. With this exercise, over time, you can gradually achieve breathing sinking. The gas sinks rather than floats. Relax your whole body to your feet. When the qi subsides, the whole body can sink with it. The air gathers to the bones, and truly achieves the state of relaxation. Of course, this requirement should be combined with chest pulling and back pulling. In fact, Xingyiquan, which is also a family-run boxing method, also has this requirement. "Top, buckle, circle, sensitivity, embrace, drop, bend and stand" of Xingyiquan. One of the "drooping" is that the breath should droop and sink to the abdomen, so that the footwall will be as stable as Mount Tai. Secondly, you should also pay attention to the convergence of your hips when you breathe down. It is also one of the most important requirements of Tai Ji Chuan, and it is also one of the essential differences between Neijia Boxing and other kinds of boxing. From Sun Fuquan to Li Yulin. From Li Tianji to Niu Shengxian, great martial artists of all ages emphasized the importance of hip-harvesting. As my teacher said, the weight below the hips accounts for a large proportion of the whole body. Only by holding the hips can the strength of the whole body form a whole and the strength will be complete. Once the hips are pushed out. The skill of the whole body will be decomposed a lot, so it is the fundamental requirement of Neijia Boxing. After closing the buttocks, the strength of the whole body can be relaxed to the feet. When the hair is released, the strength of the whole body can be used reasonably, from heel to leg, to hip, to abdomen, to waist, to chest, to shoulder, to elbow, to wrist, to hand and to fingertip. In this way, the strength of the whole body can become a complete system. In confrontation, the other side's strength can be intercepted. Using a person's whole body strength, plus the elasticity of the abdomen. Let the opponent out (see the 10th anniversary special issue of Niu Shengxian Guangzhou Xingyiquan Club, you ruined my Tai Ji Chuan II). This way. On the one hand, breathing sinks in routine practice, and on the other hand, the buttocks strictly converge, and the compression of the two will gradually reach the realm of air sinking. The requirements for hip convergence and breathing mentioned above. In Tai Ji Chuan's actual practice, it is not difficult to meet one of the requirements alone. However, it is not easy to meet these two requirements at the same time in physical exercise and combine and coordinate them organically. And this is also one of the important standards to reflect one's skills. If expressed by a functional relationship, buttock closing and breathing can be regarded as the two most important variables that embody the traditional martial arts "Kung Fu" in China. The combination of these two variables focuses on the human abdomen. Abdominal breathing is the reason why China martial artists often talk about sinking the abdomen. The combination of hip tuck and breathing, in the movement of the body. Squeeze up and down, back and forth, force, strength and qi gradually compress, concentrate on the abdomen, and eventually sink into the abdomen, forming a solid abdomen result. After qi really sinks into the abdomen, the lower abdomen is always solid regardless of breathing, exertion, speech and behavior. This is the "Qi should be agitated" mentioned in the famous "On Taiji Biography" and "Moment should be kept at the waist and abdomen should be relaxed" mentioned in "Song of Thirteen Potential". Tai Ji Chuan's real kung fu master. He was very angry after being demonstrated. The abdomen is very strong. When hit by the opponent's fist. The abdomen will naturally have a certain combat capability. This can be used as one of the criteria to test whether a person really knows Tai Ji Chuan. My teacher once mentioned Mr. Hao Jiajun, the pusher. He released people with his abdomen quite vigorously, even more vigorously than ordinary people with their hands. In order to let us experience what is meant by "anger rising", the teacher once asked us to hit him hard in the abdomen in daily training, and also experienced how the teacher forced us out with his abdomen when pushing the hand. From 65438 to 0978, during the fourth delegation of Tai Ji Chuan, Japan visited China, my teacher taught some Japanese friends Tai Ji Chuan to push hands in Chongwen Gymnasium. Japanese friends didn't expect the teacher to be small and thin, but it was difficult to push. Later, the whole group 13 Japanese friends lined up and took turns to test their strength on the teachers. As a result, no one can push the teacher. Once a Japanese friend curiously opened the teacher's clothes and found that the teacher's abdomen was as hard as a stone. This is also the performance of Shen Dantian. It is more difficult to combine hip retraction with breathing in boxing training, which is one of the important secrets discovered by ancient people in China in constant practice. Today, I am here to sum up this experience, hoping to help you understand traditional Wushu and discuss it with you. ......

How to sing with a heavy heart?

Don't learn to sing, use hum first and find your own singing point. Run more, make your body better, increase your vital capacity at the same time, and learn abdominal breathing. You don't simply breathe air into your lungs, but feel the movement changes of your abdomen while breathing. Then learn to sing and let the breath blend together. At that time, when you sing, you will feel "connected", that is, when you sing, you will feel that there is a breath running through your body.

How to practice farming?

1, Shenque point. It belongs to Renmai and is located in the umbilicus. The back is opposite to Mingmen point (Du meridian, the depression under the second spinous process of lumbar spine), which is where the umbilical cord breaks.

2. Qihai point. It belongs to Renmai, also known as Xia Qihai. Located in the midline in front of the body, one and a half inches below the umbilicus.

3. Shimen point. It belongs to Renmai, alias Dantian. Located in the midline in front of the body, two inches below the navel.

4. Guanyuan point. It belongs to Ren Biao, located on the front median line, three inches below the umbilicus.

From the point of view of acupoints, there is a difference of three inches from top to bottom.

Some people divide dantian into three places: upper, middle and lower.

5, go to Dantian, Tang Yindian. Aliases include Zuqiao, Xuanqiao, Kongqiao, Stealing Roots, Mountain Roots, Zonggen, Tiangen, Rooted Roots, Square Inch, Yuanmen and Zhongmiaomen. It is the place where the Yuan "God" originated and the gateway of Niwan Naofu, which is very important in the human body.

6. Zhongdiantian, Zhongshan Point. It belongs to Renmai, also known as Shanghai Qi Sea, which is a sea of "Qi". Located on the median line of the forebody, between the breasts, on the median line of the sternum, and between the flat fourth ribs.

7. Xiadantian, it is said that there are points such as Shenque, Qihai, Shimen and Guanyuan. In order to store the "boutique" warehouse.

8. Go to Dantian and Baihui. It is located seven inches above the hairline, about the midpoint of the line connecting the pinna tips on both sides, in the center of the head.

9. Xiadantian, Yin Hui Point. Located in the center of the meeting, between the former * * * and * * *. This is the starting point of Ren and Du.

10, Zhongdian Day, located at the intersection of Baihui point in Shangdantian and Yin Hui point in Xiadantian, Shenque point and Mingmen point.

The connection between Baihui point and Yin Hui point of human body is called "pulse-rushing". Shenque point passes through Mingmen point, and the circle line around the waist is called "belt pulse". "Pulse pulse" is equivalent to the head and upper torso of the human body. In this way, its position is farther away. Most parts of the Tian Chan mentioned above are used for Qigong.

Tian Chan mentioned in martial arts is considered to be in the lower abdomen. Although there is a distance between Qihai, Shimen and Guanyuan, the understanding of "face" is the same.

Sedimentation of qi can dredge the whole body's meridians, unblock qi and blood, prolong life, eliminate fatigue, calm down bad emotions such as anger, fear and sadness, and make people open-minded and gain wisdom. In my opinion, the stagnation of qi in the abdomen means that the skill of the practitioners has reached a certain height, and after entering a state of deep relaxation in the practice, it is just like what Laozi called "empty heart, real belly". In the long-term unremitting practice, Qi Shen Dantian has achieved the requirements of empty collar, heavy shoulders and elbows, chest and back traction, loose waist and tight buttocks, and tail retraction, so that the whole body is completely relaxed inside and outside, and naturally realized in peace of mind. Fitness qigong in this article? Taking "bird play" as an example, this paper focuses on how to relax in practicing martial arts, so as to achieve a calm state.

Primary stage (introduction to qigong)

On the basis of mastering the movements of Wushu and beginning to understand the essentials of practice, simple relaxation exercises such as sinking shoulders and lowering elbows are introduced. The first action of "bird flying" is that the legs are slightly bent, the palms are folded forward and the palms are diagonally opposite. After posing, you should first pay attention to sinking your shoulders and penetrating the tip of your elbow, which is caused by the relaxation of your elbow. In the process of raising your palm horizontally on your side, your shoulders should sink as far as possible, your elbows should not be raised and your back should be straight. Slowly turn your head to the center of the suspension, at the same time, retract the chin and vertical objects slightly, and relax the small ligament of the cervical joint, so that the suspension will not stagnate. At the moment when the palm is flat on the shoulder and unfolded, sink the shoulder, that is, hold the thumb and forefinger, raise the wrist to promote the wave-like peristalsis of the palm, and vaguely feel the power transmitted from the wrist to the thumb and forefinger. With the help of two arms falling, the shoulder joint opens, and at the same time, the scapula relaxes laterally, so that the shoulders are slightly contracted, the ribs are slightly contracted, and the chest is slightly contracted, so that the shoulder and back have a slight left-right stretching feeling, and this sense of relaxation is instantly transmitted to the elbows, wrists and fingers, and the mind cannot stay. The shoulders sink and the scapula is released horizontally, which naturally produces the effect of pulling with the chest. Pulling the back with the chest should completely conform to the natural shape of the human body, rather than hunching the back and shrinking the chest. Don't be artificial. On the basis of pulling back with the chest, the buttocks are slightly adducted. When closing the buttocks, relax the muscles of the buttocks and waist as much as possible, so that the gluteal muscles extend outward and downward, and then gently converge forward and inward, as if holding the lower abdomen with the buttocks, thus inhibiting the protrusion of the buttocks and ensuring the alignment of the waist and coccyx. The combination of shoulder sinking and elbow shrinking, chest lifting and back pulling, waist loosening and hip shrinking can help the sinking of qi, which is beneficial to the sinking of qi in the abdomen. At this time, the evil spirits caused by bad emotions gradually declined and disappeared, and the neutralizing qi slowly spread all over the body. In the process of pranayama, the body and mind have another experience: physical relaxation and refreshed. ......

How can I really sink into my abdomen?

Let me talk about some of my experiences. I was also very upset when I first learned, and I always couldn't master the use of breath. When your teacher says "tighten up and loosen up", it should be understood as "active and passive", and looseness can't be lost. I'll teach you a trick to suck gas into your stomach. You should know! (Don't be too supportive when you are full, feel that your chest is not sucking, relax and suck) Then your heart will lean forward and your body will not lean forward. Then the lower abdomen (dantian) actively blows air obliquely to the upper body and passively blows air. Your waist is hard. I guess it's no use holding it down like shit. One more thing, it's hard to describe that you haven't found a singing spot on your head. Don't sing until you feel angry.

Listen, see and experience more. Don't listen to anyone. What the teacher said may not be right, because there is no absolute hope that you will find your feelings soon.

How can I sink into my abdomen?

The so-called abdominal gas means that the gas is sucked into the stomach, not the lungs, and the feeling of protruding mouth is that the stomach bulges after inhalation, not the chest bulges. When singing, you don't just exhale, but use abdominal muscles to control the uniform contraction of the abdomen, so as to achieve the effect of uniform exhalation.

Foundation: First practice breathing, take a deep breath, feel sinking and then spit it out slowly. The longer you can spit, the better. Practice repeatedly. Because singing will be superficial if it comes from the throat, it is correct to feel the sound protruding from the abdomen as much as possible, so you should practice your breath first. I was once asked to practice breathing for half an hour every day.

The second is vocalization. Before, the teacher said that the voice was hoarse because the throat was closed and the sound was made. Remember never to shout out at the top of your voice. You should try to open your throat, put your tongue flat and increase the * * * sound in your mouth. If it's bel canto, you have to imagine the sound coming from the top of your head, but if it's popular, it's not so particular.

Coping method of out of tune: If you want to stay out of tune, you should practice scales mainly by inhaling and vocalizing above. Find some stereo, or electronic organ, piano software or something, and live a better life. It is easy to judge whether it is out of tune. Play the seven scales of do re mi fa so la ti do repeatedly. At the beginning, play one by one, and sing the tones of the scale with "A" until you hear what you sing and play. * * * Sound is something that can be recognized when two sounds of the same scale or similar amplitude are put together. It feels like a bee flapping its wings at high frequency near its ears and head (probably two sound waves with the same frequency overlap and interfere with each other), but this kind of * * * sound will not be generated between adjacent scales, so if you are not out of tune, you should not be mistaken. After each scale was determined, we began to keep in touch and sang do~do of eight scales in one breath, each lasting about one second. After repeated practice, you will find that most popular songs are composed of these scales (and of course the ones with high octaves or low octaves). I have connected them so many times, and now as long as I give a melody, I can express it in do re mi immediately.

Practical application: After mastering the scale, you will unconsciously look for the next scale to sing in your mind when singing. In the past, the teacher always said, "Sing when you think of it!" Is to think about the sound of the next scale in your mind first, and then make a sound, so that it won't be out of tune.

One more thing, pronunciation is also very important when singing. If you can't pronounce words clearly, it will make people feel very unhappy. Simply put, it is exaggerated than usual. Especially lip sounds and dental sounds, you must pronounce them clearly. There's another trick. For example, the word "chicken" can't just pronounce "Ji", but add a vowel "V (fish)" in the middle to attack "Ju -i". This is a bit of an exaggeration, but the main thing is to lengthen the pronunciation of the transition part from head to tail, which will sound better.

People listen to their own voice through the eardrum and skull at the same time, and listen to other people's voice only through the eardrum to the inner ear, so it will sound different. You can try to open your palms back and put them on both sides of your cheeks to block the nearest transmission path between your mouth and your ears, and you will hear a little difference.

Singing this thing is mainly to practice more. As long as you have perseverance, you can accomplish anything. Start (a disease)

How can we achieve the purpose of sinking abdomen?

Guide you with your fingers. When you exhale slowly, use your forefinger and middle finger to sweep down from your upper abdomen to your navel until you get used to it.