How to lose weight is a topic that modern people have been pursuing, especially the stomach, because the fat accumulation in the stomach is the easiest and most difficult part to lose. Let me show you how to lose weight in the abdomen.
How to lose weight in the stomach? 1 I believe that most people will find such a thing when they lose weight: the meat on their stomachs is the first to lose weight, but it is also the easiest to rebound. This is because there are many acupoints on the stomach, and people's working methods are mostly sedentary, which is the easiest to accumulate fat.
Obese stomach
1, liver obesity
This type is more common in men, showing that other parts of the body are very thin, just like the belly is as fat as basketball, and it seems that there is water in one beat, which is what we often call "the belly of a general." This shows that you have too much visceral fat, which has a lot to do with overeating, staying up late and drinking for a long time. The liver has accumulated too much toxin. It is difficult for people with hepatic obesity to lose weight, and it takes a long time. Keep a low-carbon water diet for a long time, don't stay up late, don't drink, eat more vegetables and don't eat barbecue.
2. Ovarian obesity
This is a common type of female abdominal obesity, which is characterized by loose abdomen, enlarged buttocks and thick thighs. This is related to excessive estrogen secretion. If you want to lose weight, you should eat more broccoli, Chinese cabbage and kelp, and don't eat foods that promote estrogen such as beans.
How to lose weight on your stomach
1, drink three glasses of lemonade every day.
Lemon juice and honey washing can effectively thin belly. Lemon is rich in citric acid and vitamin C. Citric acid is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. Vitamin C in lemon can promote the function of intestinal peristalsis.
2. Massage thin belly every day
Massage is the fastest way in thin belly. What do we do? First, we empty our urine, relax and lie on our back in bed, and apply a hot towel to our abdomen for 3 minutes. Then we sit up, with our left hand akimbo, and our right palm close to our body, rubbing from the stomach to the lower left, pushing from bottom to top, and then changing our right hand akimbo for 5 minutes every day.
It is very easy to lose weight on your stomach. Generally speaking, it is necessary to keep a healthy lifestyle. Today's sharing method is very simple and efficient. Let's do it together.
How to lose weight in the stomach? Two methods of abdominal weight loss
Do the housework
Maybe you are a little lazy, so be a hardworking girl from today. Remember a trick in housework, that is, avoiding the heavy and avoiding the light. For example, when the temperature is high at noon, washing clothes and ironing clothes will cause a lot of sweat. Don't use a vacuum cleaner when sweeping the floor, try to use a broom and a rag, which will inadvertently increase your exercise. When you are hungry, make yourself a lunch. People who cook are usually full and will control you.
Torsion abdomen
Lie flat on the ground, legs together, body straight forward, arms on the back of your head to hold your head up and down. Then bend the right leg to properly fold the calf, and bend the knee upward to lift the left leg so that the thigh and calf are perpendicular to the ground. During leg lifting, your right body will be lifted to the left front and your right shoulder will leave the ground. The elbow of your right arm should be moved close to your left knee, and your abdomen will be squeezed. Then you will continue to repeat the same action on the other side.
Keep the correct sitting posture.
Whether it is an office worker or a student party, it is customary to sit in a chair for a long time every day, and it is easy for fat to accumulate in the abdomen. At this time, it is necessary to correct the good habits of Yangcheng. Chest and abdomen, correct sitting posture, can avoid abdominal fat accumulation. Remember to remind yourself to straighten your abdomen, chest and waist, and stick it on the place where your eyes will see it conveniently.
Take a deep breath every day
When inhaling, the abdomen will be closed, that is, the abdomen will be used to replace the original chest for about 5 seconds, and then the abdomen will be tightened when exhaling, so that the contraction of the abdomen will be as large as possible, from slow to fast, and stop when you feel tired. If you continue this method, the fat on your stomach will gradually disappear.
Stand against the wall after supper.
If you are too lazy to go out for a walk after dinner, try this method. First of all, find a corner, lean against the wall, hold your head high and keep your chest parallel to the wall. Don't stoop, otherwise it won't work for losing weight. Standing like this for half an hour after a meal will feel very hard, and few people can persist. If you are patient and persist every day, you can lose weight quickly.
Standing, twisting and swinging
When you are free, get up and stand, twist your waist left and right, remember to use your waist, not your back or legs. Every time you twist 100 times, you can easily get rid of your small belly after a while, and you don't have to worry about wearing a sling anymore.
Take a bath and massage your abdomen.
When taking a bath, put your hands together on your navel and draw a circle clockwise. Starting from the posterior pelvic region and walking to the left, the strength will gradually weaken. Repeat this action 1 minute, and the fat will stay away from you.