It is suggested that mothers who have caesarean section should not rush to do abdominal exercises, and must wait until the wound grows up before doing related exercises. Otherwise, the wound that has not fully recovered may be torn during exercise, so you can put on the abdominal tummy belt first. The function of the abdomen band is to make the loose abdomen contract. You can wear it one hour after meals, but you'd better take it off during meals and don't wear it when you sleep at night. Wearing it for too long will affect the whole body.

After the caesarean section wound grows well, the parturient can do some related exercises, and postpartum yoga is recommended. Postpartum yoga is gentle and stretched in place, which is the most suitable exercise for caesarean section and natural delivery. Besides postpartum yoga, you can also swim or jog. While doing abdominal exercises, diet is also very important. Don't eat foods high in sugar, salt and oil, because these foods earn too much, and no amount of abdominal exercise is useless.

Precautions for confinement diet:

1, avoid eating more monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk.

Excessive sodium glutamate has a serious impact on the baby's development, especially within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also causes adverse consequences such as mental retardation and growth retardation.

2, do not eat cold food: postpartum body lack of blood, should eat more warm food, in order to facilitate the recovery of blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.

3, do not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. And mother's blood is weak after delivery. If she eats spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.

4, do not eat sour food: postpartum mother hyperemia internal resistance, should not eat sour food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.

5, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth.