Does the subject want to ask "What are the ancient fitness techniques"? The following are ancient fitness exercises:

1, Tai Ji Chuan: Tai Ji Chuan is one of the traditional martial arts in China, and it is also one of the good ways for middle-aged and elderly people to keep fit.

2. Baduanjin: Baduanjin is a traditional fitness exercise with good fitness effect.

3. Wuqinxi: Wuqinxi is a fitness method that imitates animal movements and has a good fitness effect.