First of all, correct a concept that fat reduction is always systemic, and non-surgical fat reduction is basically not local fat reduction, but can only stimulate local accelerated fat burning. Women's abdomen, buttocks and thighs may have the most meat, because this is the easiest place to accumulate fat, and the speed of accumulating fat in arms and calves is not so fast. Local fitness exercises such as sit-ups, belly rolls, hip bridges, etc., used alone, will basically have no fat burning effect! After all, they can only promote the burning of fat in the target position faster, so it is necessary to burn fat in combination with aerobic exercise, and the effect will be better! The order of fat burning is the slowest in abdomen and thigh root.

Only a healthy diet plus aerobic exercise and persistence will be effective!