Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Dietary fiber has many beneficial biological effects, which can reduce the low-density fatty protein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications.

In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.

Quinoa is a whole-grain, completely nutritious and protein-based food, and the germ accounts for 30% of the seed and nutritional activity. The protein content of high-quality quinoa is as high as 16%-22% (beef is 20%), and its quality is equivalent to that of milk powder and meat, and it is rich in various amino acids, including all 9 essential amino acids.

Appropriate proportion, easy to absorb, especially rich in lysine that plants lack, high in minerals such as calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese and copper, rich in unsaturated fatty acids, flavonoids, B vitamins and E vitamins, α-linolenic acid, β-glucan and other beneficial compounds, with dietary fiber content as high as 7. 1% and cholesterol of 0.

Extended data:

First, the nutritional role of oats

Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;

It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.

Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

Second, the efficacy of quinoa

Quinoa is a kind of food that is easy to cook and digest. It has a unique taste, with a faint nutty or ginseng fragrance. It has the effects of balancing nutrition, enhancing body function, restoring physique, regulating immunity and endocrine, improving body stress, preventing diseases, resisting cancer, losing weight and assisting treatment, and is suitable for all kinds of people.

It is especially suitable for chronic diseases such as hyperglycemia, hypertension, hyperlipidemia and heart disease, as well as people with special physique and irregular life such as infants, pregnant women, children, students and the elderly. The long-term eating effect is obvious.

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