Stovepipe You can do this:

First, beat to soften the muscles.

To thin legs, women should first pat the calf to soften the leg muscles.

You can sit on the ground, lift one leg, apply Salvia Miltiorrhiza slimming cream with the functions of promoting microcirculation, firming skin and eliminating fat on the calf, and then beat the muscles on the calf from all directions with your palm. 10 minute. This method can relax the muscles on the calf and soften the already stiff leg fat. Long-term adherence to patting the calf can slowly relax the stiff muscles and fat on the calf. At the same time, it can be combined with massage to make the muscles protruding from the legs slim down.

Second, use massage to reduce muscles.

Massage the calf can help relax the tight muscles of the calf and let the metabolites in the muscles be discharged faster. It can also promote leg microcirculation, eliminate edema, promote leg fat burning, and achieve the effect of reducing leg muscles.

Four taboos to pay attention to when losing weight and stovepipe.

1, avoid wearing shoes that are too small.

Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.

2. Avoid paying attention to foot massage

Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.

3. Don't wear socks or wear fewer socks.

If you don't wear socks, it is easy to produce itching and pain of beriberi due to soil and water or other reasons. Mild molting, severe purulent itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.

4, avoid dry feet without treatment.

Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, the skin of the feet should not be underestimated.

References:

People's Network-Pay attention to three efficient "actions" of stovepipe and four taboos of stovepipe.

References:

People's Network-Counting four common misunderstandings of stovepipe. You can make this stovepipe.