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Who has used the 2 1 day diet?
2 1 day diet will have side effects, affecting health to a certain extent, so use it with caution.

An effective and healthy way to lose weight is exercise plus a balanced diet. When losing weight, obese people consume excess fat in the body through certain aerobic exercise, promote metabolism, and achieve the purpose of losing weight through exercise. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common ways to lose weight are swimming, jogging, aerobics, dancing and skipping (generally more than 40 minutes).

Balanced diet: daily nutrient intake should be balanced, while calorie intake should be strictly controlled (not less than 1.200 calories for women and not less than 1.600 calories for men), and three meals should be arranged reasonably. Eating only high-fiber food and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat (lean meat) and seafood, it is left to Chinese food. You can eat something light for dinner, and vegetables should be the majority (vegetables can be boiled in water). Don't eat after 8 o'clock. Refer to 12 basket weight management plan to provide reasonable diet plan and exercise plan to help you lose weight healthily.