● Tomatoes and rose juice tomatoes are peeled and seeded, cucumbers are washed, and fresh roses are appropriate. Crush them, filter them, add lemon juice and honey and drink them daily. Tomatoes and cucumbers contain glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm and make skin tender.

● Stew 200 grams of Chinese cabbage chestnuts with chestnuts, shell them and cut them in half. Appropriate amount of duck soup, chestnuts simmer thoroughly, increase 200 grams of cabbage and appropriate amount of seasoning, stew. Chestnuts can invigorate the spleen and kidney, while Chinese cabbage can nourish yin and moisten dryness. Regular consumption can improve dull complexion caused by yin deficiency, and can eliminate dark spots and dark circles on the skin.

● Soak soybeans in vinegar Take 250 grams of fresh soybeans, soak them in vinegar for 15 days, and chew about 10 capsules a day, which can make the skin tender and the pigment lighter. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.

Banana milk paste banana 6, fresh milk 250g, cereal 200g, raisin 100g. Cook with slow fire, add some honey to taste, and eat it in the morning and evening 100g. Eating regularly can moisturize and wrinkle.

Stir-fry 2 fresh bitter melons with carrots, slice them, take 7-8 carrots, slice them, add salt, monosodium glutamate and onion, and stir-fry them quickly. Bitter gourd is nutritious, especially bitter gourd is rich in vitamin C. Eating it often can make your face tender. Carrots contain a lot of vitamins A and C, which can wrinkle rough skin and make skin radiant.

● Rabbit meat and red date soup 500 grams of rabbit meat and 20-30 red dates. Boil soup together, add appropriate amount of oil and salt to taste, and take it in batches or even several times. Rabbit meat has the function of tonifying the middle energizer and benefiting qi. Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of human skin and mucosa. Therefore, it is called "beautiful human flesh". Regular consumption can moisturize the skin and make it rosy.

● Grape juice grape 100g, sugar 5g, and cold boiled water 60ml. Wash the grapes, pick them one by one and stir them with water and sugar. Remove the hawthorn and leave the juice. Grape juice is rich in vitamins and nicotinic acid, which has the function of strengthening the body and is a good product for health care and beauty in autumn.

● Cook black beans with lemon. Boil black beans in water until soft, then add soy sauce and lemon slices to serve. Black beans are rich in vitamin B, which can improve the metabolism of skin cells. Eating regularly can make your skin healthy. Lemons have the same effect.