A small bowl of rice has about 400 calories, half a red pitaya has about 60 calories, a boiled egg has about 90 calories, and 60 grams of blueberries has about 34 calories, which is 584 calories.

It is recommended that women with normal figure consume 1300 calories during weight loss.

The reasonable dietary standard is that the ratio of breakfast, lunch and dinner is 3:4:3.

That is, breakfast and dinner intake is 390 calories, and Chinese food intake is 520 calories.

Your breakfast calories are slightly above the standard. It is suggested to replace rice with whole wheat bread or coarse grain buns, which is more suitable for eating during weight loss.