Summary of weight loss knowledge of Pu 'er tea: A lot of friends come to buy Pu 'er tea to lose weight, hehe, so people often ask Pu 'er tea about weight loss knowledge, such as how to drink it to lose weight? How to choose Pu 'er tea that suits you? To this end, I collected some knowledge related to slimming Pu 'er tea. I hope it is useful to everyone. May everyone realize their beautiful dreams as soon as possible! Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Key points of weight loss of Pu 'er tea: 1. Find a method that suits you, lose weight healthily and lose weight step by step. The weight loss of Pu 'er tea depends on persistence, and the effect can't be seen overnight, but proper drinking tea is absolutely beneficial and harmless to the body, so I recommend it to everyone. After all, beauty should always be based on health. 2. During weight loss, drinking tea should be coordinated with the corresponding "dinner control". You can eat normally during the day, but you should control your dinner. When you keep in shape, your diet can slowly recover. At that time, just drinking tea could help you keep fit easily. It's best to do some exercise, because life lies in exercise. If you can persist, try to walk for more than half an hour every day, so the effect will be better. It is easy to get hungry when you start drinking tea. Eat some fruit when you are hungry and try not to eat snacks. Slowly wait for your stomach to get used to tea, and you won't be hungry after drinking it. Why are you hungry when you drink Pu 'er tea? This is because the emptying time of foods with different ingredients in the stomach is different, and carbohydrates are the fastest, 1 hour; Protein takes 2 hours, and the fat is 3-4 hours slower, which means it will be more "time-consuming" if you eat fat. The accelerated emptying of Pu 'er tea, especially raw tea, makes the fatty substances discharged into the colon have little time to be absorbed, and the colon only absorbs part of the water and vitamin K to be discharged into the rectum. The slimming mechanism of Pu 'er tea is comprehensive, and its effect on oily food is one of them. After drinking Pu 'er tea, I feel hungry, which means I'm already consuming body fat. At this time, you should eat three meals as usual, but you must control your appetite. Have another meal and make up for it no matter how broken it is. Taken together, Pu 'er tea accelerates the metabolic cycle. At this time, if you eat less food or keep the original appearance instead of eating more, you will lose weight unconsciously with the help of tea, which is slow but absolutely safe and effective. If you properly cooperate with diet and exercise to help consume excess fat in your body, the good times will not be far away! Method of making Pu 'er tea: 1. Break off a small piece of Pu 'er tea by hand (the thickness is the thickness of tea cake, and the size is about 1/2 pieces of chewing gum), add 800- 1000ml of cold water, bring it to a boil with high fire, turn down the heat and cook for 5 minutes, then pour out the tea juice. 2. Add 800- 1000ml of cold water again, bring to a boil with high fire, turn to low heat for 10 minute, and pour out the tea juice for the second time. 3. Mix the two teas together and throw away the tea residue. Every time you want to drink, pour some out and heat it in a container or microwave oven. Never add boiling water when the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if everyone's own tea is very strong, it is ok to heat the water properly. Method of drinking tea: 1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, replace soup with tea, and replace water with tea. No other drinks are allowed, and everything else is normal. 2. people who want to lose weight: in addition to the above, make another cup overnight and drink it on an empty stomach in the morning. This method can lose weight quickly. 3. In case of dinner, if you don't want to absorb too much heat, drink Pu 'er tea with the meal. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea. Daily drinking method of Pu 'er tea: one cup (about 500ml) on an empty stomach after getting up in the morning. This cup must be light tea, or it will be dizzy if you drink it on an empty stomach. Just keep the tea warm. If you have a good stomach, you can drink herbal tea at room temperature. (You can't drink raw tea on an empty stomach in the morning, you can only drink light cooked tea) Efficacy: Runchang laxative, promote metabolism. Noon: Half an hour after lunch (about 500ml), the concentration of tea is moderate, so be sure to drink hot tea. This cup of tea is best sipped while drinking. Efficacy: Scrape oil at night: half an hour after dinner (about 500ml), like a cup of tea at noon, with moderate concentration, you should also drink hot tea: Scrape oil Pu 'er tea diet, besides normal rest and moderate exercise, it is not difficult to keep healthy and slim every day. Take Pu 'er tea, which is very popular at present, as an example, to reduce the delicate figure through Pu 'er tea diet. Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation. 37.5g Pu 'er tea is soaked in hot water 1500CC for lunch, 500CC before meals, and a small amount of normal meals. If you are not hungry, you can eat less, drink 500CC after meals, and then drink 500CC if you are thirsty or hungry. A small amount of normal dinner, after which 20 grams of Pu 'er tea is brewed with 500CC, and it is best to ban midnight snack, with outstanding effect. Because noon is the time of the day when the absorption capacity of the stomach is the strongest, all the meals you eat are accepted in order, so it is best to eat less lunch to lose weight. If you are hungry, you can drink Pu 'er tea, which can not only help digestion, but also decompose fat. However, just drinking tea to lose weight is ineffective. If you usually exercise and have a normal work and rest, I believe it is a dream to achieve a uniform figure. Pu 'er tea helps you reduce waist fat. Both Pu 'er tea and Oolong tea can help fat metabolism, especially Pu 'er tea has a deeper relationship with fat metabolism. According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process. It should be noted here that if it is used to lose weight, the time for drinking tea is also very important. If you don't drink it at the right time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have a completely opposite fattening effect, because drinking Pu 'er tea at this time will dissolve the fat deposited in the body, dredge the stomach, open your appetite when eating, and easily promote obesity. Of course, if you drink Pu 'er tea at different times of the day instead of other drinks, the weight loss effect will be the most obvious. If you want to calm your stomach by drinking tea, this wish may only be realized by Pu 'er tea. How to choose Pu 'er tea that suits you? For those who are prone to get angry, constipation and acne when eating, you can drink raw and slightly fermented Pu 'er tea. If you are not used to bitter taste, drink cooked tea, and remember to add some white chrysanthemum fire honey and lotus leaves when soaking. Raw tea is as cold as green tea. People with cold stomach and bad stomach should not drink! Only cooked tea can nourish and protect the stomach. Speaking of slimming effect, Pu 'er tea does have slimming effect. Whether it is effective or not varies from person to person. Rational view on slimming Pu 'er tea. After all, Pu 'er tea is not a diet pill, and no one can guarantee that people who drink Pu 'er tea will lose a few pounds! But it is undeniable that Pu 'er tea does have the effect of losing weight, but the effect will vary from person to person. More importantly, drinking Pu 'er tea to lose weight is a healthy way to lose weight. It will never make you thin and morbid, and it will never make you become Lin Daiyu! Pu 'er tea will only make your excess fat disappear, not all of it. The function of Pu 'er tea to lose weight mainly depends on regulating the stomach, thus enhancing the digestion and absorption of fat, and then consuming fat, which is also commonly known as scraping oil. However, if you are not actually fat but feel fat, or if you are "strong" rather than "bloated", it is estimated that the effect of losing weight will be even worse! If it is "puffiness", the effect will be much more obvious! Because general abdominal obesity is caused by fat and belongs to puffiness, the effect of reducing belly is more obvious. At the same time, drinking Pu 'er tea should be adhered to for a long time, and there will be no obvious effect in the short term. Don't give up easily because it is ineffective. For an inappropriate analogy, eating diet pills and Pu 'er tea is like intravenous drip and traditional Chinese medicine. Drip can cure the disease quickly, but it may treat the symptoms rather than the root cause, with side effects, while taking Chinese medicine can slowly regulate your body with little or no side effects. It is precisely because Pu 'er tea has the function of regulating the stomach, so thin people can also drink Pu 'er tea, which may even make you absorb and digest better, thus making you stronger! In short, drinking Pu 'er tea will make you healthier, provided that you drink it in the right way for a long time. To compare the weight loss effects of Pu 'er cooked tea and raw tea, we should first analyze the weight loss mechanism of Pu 'er tea. The weight-reducing and lipid-lowering effect of Pu 'er tea mainly comes from two factors: one is the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components, and the other is the comprehensive effect of various beneficial bacteria formed during fermentation (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). In the early stage of raw tea (no obvious fermentation transformation within 1-2 years), the weight loss effect comes from factor one. With the natural fermentation transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will have obvious changes), its weight loss effect gradually begins to be formed by two factors. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors. Therefore, on the whole, the weight-loss and lipid-lowering effect of fermented Pu 'er tea (whether it is artificially fermented cooked tea or naturally fermented raw tea) is better than that of raw tea which has not yet been transformed in the new factory. Don't blindly believe in "aged Pu 'er tea". Tea experts warned that blindly believing in "Chen" has many misunderstandings. Because of the popularity of Pu 'er tea in recent years, a word "Chen" makes Pu 'er worth a hundred times. However, it is difficult for experts to define to what extent the aged Pu 'er is "old". At present, the control of retail stores can only rely on experience. Because most consumers lack understanding of Pu 'er tea, this gives unscrupulous merchants the opportunity to boast that the tea for one or two years is aged tea. In fact, the real "10 years old" is rare in the market! Compared with other teas, Pu 'er is resistant to storage, but it is not appreciated under certain conditions as long as it is stored in any environment. If it is moldy due to improper storage, it will completely lose its drinking and collection value, and consumers can't blindly believe in "old tea". In addition, some people say that aged Pu 'er tea has a better weight loss effect. However, according to the latest research results of Professor Shao Wanfang of Yunnan Agricultural University and Yang Liuxia, a senior agronomist of Simao Tea Farm, there is no obvious difference in the quality characteristics of Pu 'er tea (cooked tea) after "post-fermentation and heap fermentation" (artificial aging). Therefore, there is no need to deliberately pursue "aged Pu 'er". Anyone who knows a little about Pu 'er tea knows that in the past, the cooked tea changed from raw tea to mature tea after a long period of aging, while the cooked tea with modern technology only accelerated this process through artificial fermentation. Due to the different market demand and consumption level, there are many grades and varieties of Pu 'er tea products in the market, and the prices are also very different. Choose according to your own spending power, and don't blindly follow suit. And many fake Pu 'er teas are made old. Counterfeiting mainly means accelerating the aging of raw tea through wet storage, making so-called "aged old tea", or making the packaging of tea old to show the sense of obsolescence; In view of the fact that it is difficult for ordinary consumers to identify the authenticity and pros and cons of aged Pu 'er tea, it is suggested that friends who are new to Pu 'er tea should not buy old tea to avoid being fooled. In addition, it is suggested that you buy less and taste more before buying, because Pu 'er tea produced by different manufacturers has different tastes and must suit your own tastes. Please consult knowledgeable people or invite them to drink together after buying. Pu 'er tea beauty slimming prescription 1. Formula of invigorating stomach and promoting digestion Pu 'er tea: 6 grams of Pu 'er tea is brewed with boiling water 10 minute, or brewed with boiling water for 5 minutes. Usage: Take it once a day in multiple doses. Efficacy: invigorating spleen and promoting digestion, suitable for obesity, cough with excessive phlegm and nausea. 2. Rose Pu 'er tea formula: 6 grams of roses, appropriate amount of Pu 'er tea, honey increases or decreases with personal taste. Usage: Put Pu 'er tea into a cup and pour in boiling water. Don't drink the first tea; The second bubble, add roses, boil and brew rose-scented Pu 'er tea. Efficacy: beauty, beauty and lipid reduction. 3. Honey flavored Pu 'er tea: Adding honey will make Pu 'er tea taste sweeter, and long-term drinking can prevent colds. Add rose, jasmine, tribute chrysanthemum, osmanthus fragrans, lavender, etc. : Add roses, jasmine, osmanthus, etc. Giving Pu 'er tea can increase the aroma of tea, dilute the stale taste of Pu 'er tea, and play a beauty role for women. Adding dried tangerine peel: Pu 'er tea with dried tangerine peel will be slightly bitter, but it has a good auxiliary effect on resolving phlegm, smoothing qi and relieving cough. The period when female friends are not suitable for drinking tea is divided into: 1. When the physiological period comes, menstrual blood will consume a lot of iron in the body, so female friends should supplement more vegetables and fruits rich in iron at this time. However, if you are used to drinking tea when you are full, then as much as 50% tannic acid in tea will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs. 2. Pregnant women are not suitable for drinking tea during pregnancy. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea. 3, pregnant women during labor, pregnant women should not drink too much tea before labor. If you drink too much tea before giving birth, the caffeine in the tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery. 4. Mothers who want to breastfeed themselves after childbirth should not drink too much tea. Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion. 5. After the breast-fed mother drinks tea, the caffeine in the tea will penetrate into the milk, which will indirectly affect the baby and be harmful to the baby's health. 6. In addition to dizziness and fatigue, menopausal women sometimes have an accelerated heartbeat and poor sleep quality. If they drink too much tea, these symptoms will get worse. So, if they like drinking tea, it is at this special stage that they'd better stop. Possible problems in drinking Pu 'er tea: Some people say that drinking Pu 'er tea makes you dizzy. What's the matter? There are three possibilities: first, personal physique is sensitive to tea itself; Second, the tea leaves are soaked too hard; Third, eating too little and having an empty stomach may also lead to fainting tea. In this case, we should adjust the concentration of tea in time to achieve the best effect. Others will have diarrhea when they drink Pu 'er tea for the first time, which is an adaptation process of the body to new food. Just like acclimatization, it varies from person to person, and not everyone will have diarrhea. As long as you are used to it, you can continue to drink it, but it is recommended to drink Pu 'er tea brewed for the second time, or to drink Pu 'er tea brewed lightly, so that your body can adapt more easily. Abstract: 1. Pu 'er tea can obviously inhibit the weight loss rebound. After years of research on China tea, Asahi beer and Asahi beverage, it is found that Pu 'er tea originated in China has a very obvious effect on maintaining weight loss. In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, which artificially made them gain weight. Then the mice were divided into four groups and fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food and fed for 36 days. The result is exciting. Except for 1 1 day, the mice fed with jasmine food temporarily lost weight, and the mice fed with other tea powder basically did not gain weight. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening. 2. Pu 'er tea can avoid fat accumulation, and your body will get hot when you eat it. This is because when food is absorbed, it releases heat through the action of autonomic nerve. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. We have done the following clinical experiments, so that patients with more neutral fat in the blood can drink Pu 'er tea continuously for 3- 10 months. The results showed that 70% of them lost neutral fat and weight. Especially for absorbing fat around abdominal viscera. Many people have often tried various methods to lose weight, and all ended in failure. Although they have made various efforts to calculate calories, it seems that people's bodies have not changed according to the calculated figures. I think it is very important to raise the temperature of prey and promote fat burning in this case, so I recommend them to drink Pu 'er tea. As a result, many people sent good news, saying that "drinking Pu 'er tea has really lost weight". Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped. Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly. Finally, I will tell you how to preserve Pu 'er tea 1. He Shihua, vice president of Pu 'er Tea Culture Research Association in Simao City, Yunnan Province, said that there is more oxygen in the circulating air, which is conducive to the reproduction of some microorganisms in tea, thus accelerating the change of tea. However, Pu 'er tea can't be hung on the balcony, so the tea placed in this way will be blown away, and the taste of tea will be blown away, and it will feel bland to drink. Therefore, the air should have moderate circulation, but it should not be placed in the tuyere. In addition, we should pay attention to the surrounding environment not to smell, otherwise the tea will go bad. Therefore, it can't be placed in the kitchen or other environment with the smell of life or industry. 2. The temperature of constant temperature Pu 'er tea should not be too high or too low. The temperature should be determined according to the local environment. There is no need to artificially create temperature. Normal indoor temperature is enough, and it is best to keep it at 20-30 degrees Celsius for many years. Excessive temperature will accelerate the fermentation of tea. Relatively speaking, the change of Pu 'er tea in spring, summer and autumn will be faster than that in winter. No matter when, Pu 'er tea should not be exposed to the sun, and it is best to keep it in the shade. 3. Moderate humidity "Now good Pu 'er tea should be stored in a' dry warehouse', which means it should be stored in a dry environment to avoid humidity. "He Shihua said, too dry environment will slow down the aging of Pu 'er tea, so there should be some moisture. In a relatively dry environment, you can put a small glass of water next to the tea leaves to slightly increase the humidity in the air. However, too humid environment will lead to rapid changes in Pu 'er tea, which will often be "moldy" and make tea inedible. The humidity should be controlled manually, and the annual average humidity should not be higher than 75%. Because the coastal area has a warm maritime climate, the humidity in rainy season will be higher than 75%, so we should pay more attention to timely opening windows for ventilation and water diversion. Summary: Losing weight is a woman's lifelong career, but health is always ahead of losing weight. Without health, no one appreciates beauty. You must not use extreme methods, you must ensure the nutrition that your body needs every day, and then give yourself a period of calm and healthy weight loss, so that you can have real beauty!