Fish is a kind of meat food that people often eat in daily life. Fish not only contains protein, but also contains many chemicals beneficial to health. The most important thing is that the fat rate of fish is extremely low, and many people who lose weight often eat fish. When it comes to the healthiest way to fish, it is probably steamed fish, which is also the best way to keep the flavor of fish, but many people don't like steamed fish because steamed fish can't be done well.

So many people don't like steamed fish all the time, but steamed fish is really healthy. If you think it's not delicious, it's probably because your cooking method is useless. Here I will teach you how to cook steamed fish and some methods that should be paid attention to when cooking steamed fish.

First: choose fish.

In the case of steamed fish, it is very important to choose fish. If the fish is too big to cook, it often happens that the fish on the surface is too old and the meat inside is not cooked. In the case of choosing fish, you don't have to choose too big fish, which is not convenient for the taste of fish. Usually, in the case of steamed fish, you only need to choose a fish with a size of one catty, and you also need to choose a fish with a flat body, which has a better taste and is more beautiful and generous.

Second: ingredients

Take steamed fish as an example, the ingredients are actually the most basic ingredients, such as ginger slices, edible salt, soy sauce, yellow wine, vinegar, garlic, millet pepper and shallots. Take steamed fish as an example, most of them only use ginger slices, edible salt, rice wine and soy sauce. This simple ingredient also maintains the flavor of fish to a great extent, and the rest can be mixed with ginger slices, garlic and shallots.

Third: deal with fish.

In the case of solving the fish, there is no need to solve the problem of steaming the fish that has just been killed immediately. You should leave the fish for a while. It takes about two hours. Because the fish will gradually detoxify in two hours, try not to cook it in two cases after the fish dies. When the endotoxin is eliminated, the fishy smell will be much reduced. In the case of washing fish, try to wash with warm water. The actual effect of removing fishy smell with warm water is much better than that with cold water.

Fourth: steam in the pot.

Steamed fish should be prepared in advance, and the fish should not be put into the pot until the temperature in the pot reaches the maximum, that is, the water is boiled, so that the surface of the fish will quickly gather and condense when heated, and the umami flavor and moisture in the fish will not easily flow out. So the steamed fish will be more tender and juicy, and the meat will not be loose, so the steamed fish will be very tight.

Fifth: take the pot.

The fish has just come out of the pot, so there is no need to hurry to take it out of the pot. Because the temperature in the pot is very high, when the pot cover is suddenly opened, the fish will immediately come into contact with strong cold air, the meat quality will change, and the juice inside will flow out a lot, so the fish will be loose and the taste will not be as good as usual. So after steaming, let the fish steam in the pot for 8 minutes, so it is not easy to have problems in the pot.

The above are some methods of steaming fish for everyone to share. In fact, fish is a very healthy food, and steamed fish is also a very healthy way to eat. So I suggest that you can cook steamed fish when you eat fish. On the one hand, the body fat is small, and the fish has a strong taste. I hope this helps you.