Drink yogurt
Active lactic acid bacteria in yogurt can effectively regulate the balance of flora in the body, thus promoting gastrointestinal peristalsis, relieving constipation and helping toxins and wastes in the body to be discharged normally. In addition, yogurt is fermented from pure milk, which contains protein vitamins and other nutrients, with low calorie and strong satiety.
In hungry tea time, a cup of yogurt and an apple can make your hunger disappear quickly. Yogurt beverage, fruity yogurt, flavored yogurt, yogurt mousse, cheese pudding, etc. People who are not suitable for losing weight. It is best to buy pure yogurt without any additives. You can cut fresh fruit into small pieces and put them in, and make your own fruit yogurt. It's delicious!
2 red dates
Jujube has a very high vitamin content and has the reputation of "natural vitamin pills". In addition, jujube is a very natural source of iron, which has the effects of nourishing yin, strengthening yang and enriching blood.
Female white-collar workers can choose to put some red dates in the office drawer. If tea time is hungry, she can eat something to pad her stomach. It should be noted that although red dates are rich in nutrition, they are relatively high in calories. It is advisable for people who need to lose weight to eat 3-5 red dates during tea time.
3 Whole Wheat Fiber Cake
Whole wheat fiber cake is also a good choice for afternoon tea. Its dietary fiber can not only help digestion, promote gastrointestinal peristalsis, but also absorb some cholesterol and fat that the human body does not need. At the same time, its satiety is also very strong, so that you will not get fat when you are full.
Cookies, sandwiches, wafers and other biscuits on the market should be reduced or not selected as much as possible, because the sugar content and oil content are generally high, which may easily lead to obesity.
4 pieces of dark chocolate
In the impression, people usually associate "chocolate" with "obesity", but eating a small amount of chocolate is actually beneficial, especially dark chocolate. The sugar content and milk content in dark chocolate are relatively low, and it contains a lot of phenylethylamine, which can reduce appetite, concentrate and relieve stress after eating.
However, it should be noted that the calories contained in dark chocolate are not low: the calories per100g of dark chocolate are about 500 kilocalories. In order to lose weight, eat a small piece of afternoon tea, not too much ~
5 instant oatmeal
Oat is a kind of food with high fiber, high protein and high carbohydrate, which is rich in nutrition, can not only satisfy hunger, but also has low calories. In tea time, it's a good choice to eat instant oatmeal, and if it's convenient, you can also eat it with skim milk.
However, it should be noted that there are too many kinds of oats, so you must distinguish them clearly before buying them. Don't mistake them for sweet oats, crisp cereals and broken cereals. Processed oats are actually not low in calories. Sugar-free plain cereal should be the first choice.