1 Boiled vegetables:

Broccoli, tomato, mushroom, boiled shrimp, tofu.

Boiled vegetable No.2:

Tomatoes, boiled eggs, chicken breast, lettuce, mushrooms.

Boiled vegetable No.3:

Lettuce, tofu, tomatoes, chicken breast, mushrooms.

The fourth course:

Broccoli, boiled eggs, boiled shrimp, mushrooms, tomatoes.

Boiled vegetable No.5:

Boiled beef, tofu, fish, broccoli, boiled eggs, lettuce.

Boiled dish No.6:

Boiled beef, fish, boiled eggs, broccoli, mushrooms and tomatoes.

Dip (1 person):

Garlic powder, millet spicy, 2 tablespoons soy sauce, 1 tablespoon balsamic vinegar, 1 tablespoon oyster sauce, 2 tablespoons clear water, proper amount of sesame seeds, and salt that can be lost.

Cooking with water without oil will generally have a weight loss effect. It is suggested to ensure a balanced diet and proper physical exercise.

Boiled vegetables are low in calories, oil-free, and rich in vitamins and dietary fiber, which can not only supplement nutrition, but also promote intestinal peristalsis and prevent constipation. Eating boiled vegetables without oil will generally have a weight loss effect.

Avoid eating vegetables alone, ensure a balanced diet during weight loss, and eat some foods rich in protein in moderation, such as lean meat and eggs. At the same time, we should ensure the intake of carbohydrates, which can provide energy for the body and maintain sufficient physical strength.

In daily life, we should also pay attention to proper physical exercise, such as jogging and swimming, which can promote metabolism and keep healthy. At the same time, it can also consume excess calories in the body, reduce fat accumulation and maintain weight. Long-term persistence is conducive to weight loss. Exercise should be gradual and gradually lose weight.