1, cassia seed slimming tea
Cassia seed tea will feel cool, moisten his throat and taste good after drinking it. It has the effects of clearing away heat, calming the liver, lowering blood lipid and blood pressure, relaxing bowels, and removing toxins from the body.
Preparation materials: cassia seed and green tea 5g each.
Production method: firstly, stir-fry Cassia seed with low fire until it is fragrant, take it out, put it aside for cooling, put the stir-fried Cassia seed and green tea into a cup, add boiling water, soak it for 3-5 minutes, and then drink it. You can add water while drinking until the taste is very light.
Soaking cassia seed in water is a very good way to lose weight. When it is combined with green tea, it will help to lose weight by going up a flight of stairs. After eating very greasy food, drink these slimming and intestine-moistening teas to scrape oil and remove fat, which will help reduce the burden on the stomach.
2. Pu 'er tea
Why can Pu 'er tea lose weight and reduce fat? This is because Pu 'er tea itself contains lipolytic lipase, which has a very good effect on the decomposition of fat, thus enhancing the digestion and consumption of abdominal fat.
What's more, Pu 'er tea can beautify and protect the stomach, which is a very good choice for many people who want thin belly. However, it should be noted that it is best for girls not to drink Pu 'er tea during the physiological period, because Pu 'er tea will precipitate iron nutrients beneficial to the body and will not be absorbed.
3. Green tea
Green tea contains catechins, which can help relieve boredom and reduce fat. Catechins can enhance heat energy production, promote fat oxidation and 24-hour heat consumption rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes.
In the case of excluding caffeine, catechins in tea can also promote metabolism and continue to help fat metabolism.
Catechin is a tannin, which is the source of astringency of green tea.
Drinking a cup of green tea after a meal can prevent the rapid rise of blood sugar and reduce the secretion of hormones that help fat accumulation.
4. Hawthorn Lotus Leaf Tea
Hawthorn has the effects of clearing fat and accelerating detoxification. Hawthorn tablets contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid, as well as flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of gastrin.
Lotus leaf has the functions of regulating spleen, harmonizing stomach and losing weight. Because the roots and leaves of lotus have diuretic and laxative effects, lotus leaves have been regarded as a good medicine for slimming since ancient times. The chemical components of lotus leaf are mainly anti-mitotic alkaline components such as nuciferine, citric acid, malic acid, gluconic acid, oxalic acid and succinic acid.
5. Five misunderstandings of daily weight loss
1. Can you lose weight by doing sit-ups and hula hoops? Don't!
Sit-ups belong to muscle training, not aerobic exercise that burns fat. In other words, you can effectively exercise your abdominal muscles, but you won't lose fat. Only by doing aerobic exercise for more than 20 minutes can you burn fat. In addition, it should be noted that the wrong sit-ups can easily lead to abdominal muscle strain. Turning hula hoop is neither muscle exercise nor aerobic exercise, but it can stimulate subcutaneous fat.
2, eating snacks will definitely gain weight? Don't!
Many people think that snacks should not be eaten during weight loss. However, if the calorie intake is too low, it will cause insufficient vitamins and minerals, so eat snacks once or twice a day to supplement nutrition. Snacks can be eaten between breakfast, lunch and dinner, and twice in the afternoon is also good. Be careful not to have an empty stomach for more than 4 hours. If the interval between breakfast and lunch is too short, you can skip snacks. Snacks should use tea or water instead of drinks. Low-fat milk, boiled eggs, tomatoes, cucumbers, cheese, soy milk, an apple, half a cucumber, half a kiwi fruit and half a banana are all good snacks.
3. Can you lose weight by eating only one kind of food? Don't!
Eating only one kind of food will really lose weight. But not because of this food, but because the overall intake of calories has become less. However, due to the unbalanced nutrient intake, it may cause health problems, such as skin loss of elasticity and hair loss. Once you return to your previous eating habits, you will gain weight again. Therefore, although eating only one kind of food can lose weight in a short time, it will lead to malnutrition and endanger health, which is not worth advocating.
4. Can you lose weight only by eating fruits and vegetables? Don't!
Many people think that fruits and vegetables are fat-free, light in weight and won't gain weight even if they are eaten in large quantities. But low calories in fruits and vegetables may lead to malnutrition. In addition, when eating fruit and vegetable salad, the seasoning is often high in calories, which is not conducive to weight loss. In addition, eating fruit at night will also hinder weight loss. Fruit contains sugar, which will increase insulin secretion, thus promoting the conversion of carbohydrates into fat for storage in the body.
5. Can diet pills successfully lose weight? Don't!
Diet pills can really lose weight. People who fail to lose weight through exercise and diet can try to use diet pills. However, exercise and dieting must be prerequisites. It is worth noting that most diet pills reduce weight by suppressing appetite. People lose appetite and lose weight under the action of drugs. But once the drug is stopped, it will rebound again. So I looked for more powerful diet pills to suppress my appetite. In the long run, the body will produce antibodies and diet pills will not work.
6, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.