Skipping rope is a folk entertainment activity of Han nationality with a long history. Since the Southern Song Dynasty, skipping rope has been used in every festival, which is called "skipping rope". "White rope jumping" originally belonged to the courtyard game, and later developed into a folk competitive sport of Han nationality. Jumping rope is a kind of sports game that makes various jumping movements in the loop rope. Pan Ronglu in A Qing era called skipping rope "jumping white rope" when he recorded the folk entertainment activities of Lantern Festival in Qing Dynasty. When skipping rope, you should touch the ground with your forefoot. Don't wear leather shoes and hard-soled shoes. The length and thickness of the rope should be appropriate. Skipping rope can not only promote the normal development of children's bodies, but also play a good role in developing children's physical qualities such as agility, speed, jumping ability and endurance, so it is not only loved by teenagers, but also often used in various special sports training.