When Bian Xiao mentioned Summer Xu recently, everyone would think of Tang Fengyi (Summer Xu) in the movie "Evil Does Not Suppress Right", because Summer Xu in this movie is really beautiful. Round and elastic hips give her a lot of points!
Today, Bian Xiao finds that Summer Xu's hips are not only beautiful, but also connected with other aspects of his body. Just like what Bian Xiao saw in the movie: Summer Xu was wearing a blue bathrobe, her breasts were slightly exposed, her head was propped up, and her mouth was raised, looking at Eddie Peng Yuyan Yuyan lying on her lap.
Bian Xiao, by contrast, was completely fascinated by Summer Xu, whose breasts were slightly exposed, but he didn't notice the completely naked Eddie Peng Yuyan Yuyan. Summer Xu is the first modern intellectual woman. She is over 50 years old, but she is still so charming. Compared with Eddie Peng Yuyan Yuyan, who has eight abdominal muscles, many people say that Summer Xu, 50, is more attractive. One is a young and energetic idol actress, and the other is a charming woman who is nearly half a century old. As long as she is an adult, she will choose Summer Xu. Of course, so is Bian Xiao.
However, I think it's better to envy other people's good figure together, start exercising and give yourself a chance to make your figure so charming. Today, I will introduce a set of postures to help you shape your body. Let's practice together!
1. Stand forward and bend over.
Stand forward and bend over, Sanskrit: Uttanasana, Ut means "strong" and "powerful"; Tan means "stretching" or "stretching"; Sana means asana. Regular practice of standing and bending forward is helpful to stretch the muscles of the posterior thigh, soften the ligament of the leg, strengthen the muscles of both legs and shape the leg shape. It also has stretching effect on hips and back; Help stretch the back, stretch the spine, flex the back, make the head stand upside down, help blood return, calm the mind, relieve stress and headache; When bending forward, it will also massage the abdominal organs, promote endocrine, help promote digestion and relieve constipation.
Practice method:
A. Put your legs together and start with a mountain posture, straighten your hips, straighten your body, straighten your head, and put your hands on your sides;
B. Take the hip position as the midpoint, hold the hip with both hands and bend forward at the same time. When bending forward, keep your back straight, your legs straight and your muscles tightened;
C. Abdominal adduction, thigh muscle tightening, hip lifting tightening, spine stretching, back straightening, hands away from hip position, calf holding down, back continuing downward, chest close to calf position, and holding for 30 seconds. Repeat the exercise.
That's all for today. What do you want to see? poses can leave a message for Bian Xiao in the comment area ~ ~