How to thin belly quickly after childbirth?
People are a whole. If you want to have a thin belly, you must first lose weight, eat properly and exercise properly. If you lose weight, your stomach will shrink accordingly. Eat less greasy food and control your appetite. Secondly, don't sit for a long time, get up and exercise properly to avoid fat accumulation in the abdomen. You can choose targeted abdominal exercises to reduce local fat according to your physical condition, such as sit-ups, push-ups, yoga and swimming. Pay attention to the way, intensity, time, frequency and total amount of exercise and stick to it for a long time.
If you want to lose weight, you should first exercise more and keep good eating habits. 1, exercise, mainly adopts aerobic exercise and anaerobic exercise alternately, such as running, sit-ups, freehand squats, push-ups, supine leg lifts, etc., all of which can exercise abdominal muscles. 2. While increasing the amount of exercise, we should also control the intake of staple food for dinner. It is recommended to eat more fruits and vegetables, and eat fish, shrimp, lean meat, eggs, milk and other high-protein and low-fat foods in moderation. At the same time, we should strictly control the intake of starchy food.
How to recuperate postpartum weakness
1, eat more fruits and vegetables: women need to eat more fruits and vegetables after delivery, which is beneficial to supplement vitamins and relieve constipation. They can choose foods with high vitamin content, such as kiwi fruit, tomato, papaya, red dates, longan and sesame seeds.
2, eat less and eat more meals: women should eat less and eat more meals after delivery, especially during the month, which is conducive to food digestion and absorption. Every meal should be lean. Besides drinking boiled water, you should also drink more soup, such as fish soup, pig's foot soup, sparerib soup, chicken soup and juice, milk, soybean milk and so on.
3. Choose the right nourishing ingredients: When making soup, you can add some nourishing Chinese herbal medicines such as Radix Codonopsis, Atractylodis Macrocephalae, Radix Astragali, Fructus Jujubae and Radix Angelicae Sinensis to the soup. In addition, you can eat some foods that strengthen the spleen, stimulate appetite and promote digestion.