Eating food with moderate GI value is the key for people to control their weight. With the advice of nutritionists or through self-study, people can achieve the goal of healthy weight loss by eating foods with low GI value in a balanced way.
Low GI value slimming method
Eating food with low GI value and balanced nutrition can make the calories of food slowly and continuously absorbed by the body, some of which become fat and some are consumed by other organs of the body, thus achieving the purpose of slimming.
Trick 1 Eat more vegetables first.
Most vegetables are foods with low GI (glucose). Eating vegetables first will increase satiety, so you won't eat too much starchy food. Suggestion: Eat fresh vegetables raw. As long as the vegetables rich in fiber are cooked and eaten (even if they are only boiled), the GI is higher than when they are eaten raw, so eating raw will be better than cooking.
Trick 2: Choose brown rice as the staple food.
Replacing the staple food with brown rice can make you feel full, stress will not accumulate, and even serious constipation will be solved.
Suggestion: After replacing white rice with brown rice, as long as the body fat rate decreases, it is evidence that fat is burning.
Trick 3: replace sweets with fruits.
Suggestion: Most fruits are low GI, and eating them every day will not affect the weight loss effect.
Tip 4: Drink more tea.
Tianfangyi Caotang Qingjie Tea is a classic Chinese medicine slimming tea. A cup of warm tea contains natural biotin such as amino acids, vitamins, coenzymes, anti-fatty acids, etc., which can help you inhibit fat production, promote burning, and make you bid farewell to fat after drinking.
Tip 5: Use fruit.
Lactic acid drinks, enjoy the fun of snacks.
Suggestion: Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.
Tip 6 Choose whole wheat bread.
Suggestion: Eat artificial sweet jam.
Trick 7 Replace sugar with sugar.
Suggestion: Besides sugar substitute, fructose and oligosaccharide are condiments that will not affect insulin secretion.
Trick 8 Avoid eating high GI food and simply lose weight.
Suggestion: Pumpkins, potatoes and carrots are best not eaten. If you must eat it, try to cook it thoroughly, or add milk and cook it carefully.
Trick 9: Noodle is the main lunch.
Spaghetti, soba noodles and China noodles can all be served as dinner. Take noodles as the staple food and eat whatever you want.
Suggestion: If you want to eat noodle fast food, it is the best choice with many dishes and high nutritional value.