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The concept of losing weight!
The most important thing to lose weight is to have a clear concept!

It is generally believed that slimming is to lose weight.

In fact, the significance of slimming is broader than losing weight.

To lose weight, literally, is to reduce what people think is excess fat.

Why not just say excess fat? Because modern people's pursuit of perfect slim figure has reached an extremely demanding point, models and stars, especially young female stars and supermodels, still feel that they have too much fat and need to lose weight, even though they are not fat at all.

Broadly speaking, losing weight means losing weight, and the way to lose weight is not only to reduce fat, but also to eliminate edema. For some women, it even includes reducing masculine muscles!