1, sleep at night should not exceed 1 1.
Staying up late should be an end for anyone, especially women. People who often have abnormal work and rest age very quickly, their skin will be particularly dull and their bodies will be damaged. The normal operation of human endocrine needs adequate sleep. So be sure to go to bed before 1 1 every night, and never stay up late.
2, moderate exercise
Exercise can not only strengthen the body, but also expel toxins from the body, accelerate the blood circulation of the body, and alleviate the skin and obesity problems caused by endocrine disorders. Women can do some moderate aerobic exercise for 30 minutes three times a week.
3, often take a hot bath
In this cold winter, taking a hot bath every day is also a very enjoyable thing, while maintaining the balance of human endocrine. Because hot water can make people's blood vessels shrink sharply, and then slowly open, effectively promoting the discharge of toxins in the blood.
4. Eat less high-fat food
Animal fat will cause obesity, and after entering the human body, it will also lead to excessive hormone secretion and endocrine disorders. When cooking at ordinary times, we should also pay attention to less oil and eat more food rich in protein. Fast food is rich in saturated fat, so eat less at ordinary times.
5. Keep a peaceful mind.
We should learn to look at things with optimism. When we encounter stress or troubles, we should learn to relax and relieve stress, improve our self-control ability, and avoid all kinds of bad mental stimuli such as shock, anger and fear to stimulate endocrine disorders.
6, fundamentally adjust
If you want to adjust, in addition to the above, the most important thing is to take orally four colors of gold and tide. Persist for a period of time, you can fundamentally improve endocrine disorders, make endocrine gradually balanced, and acne will not grow.