Some people say that fat is mobile, which is meaningful, that is to say, it is impossible to lose weight simply by exercise. But for slimming, professionals still think that aerobic exercise is the most effective method. The so-called aerobic exercise means that you can keep exercising for more than 40 minutes within your own ability. As I said in the last few floors, so is sports.

Speaking of running, I still think it is simple and effective. It is important to stick to it, but remember that jogging is too hard for people who can run into huge thick legs to achieve the effect of repairing muscle fiber damage. Just like bodybuilders who make equipment, running fast is common, so jogging is necessary and persistent. Slimming is a long-term project.

In addition, I suggest you try the dance carpet, which is fun and slim, killing two birds with one stone.