Protect our joints so as not to get hurt in sports. Exercise is a good way to keep healthy. Exercise can relieve our mood, and we can also achieve the purpose of keeping fit through food. If you know this knowledge, act quickly!
Health tips 1 the first move 1: tips for catching a cold and coughing.
First take a white radish, wash and peel it. Cut the radish into cubes, the size of soybeans. Soak diced radish in honey, pour out a spoonful of this radish honey juice after 2 hours, dilute it with warm water, and drink it 4-5 times a day to relieve cough quickly. This method also has a certain effect on asthma.
The second measure: the split of hands and feet is solved with one measure.
In autumn and winter, the skin has less fat secretion, dry and rough skin, cracked hands and feet, and even severe bleeding, which is more common in middle-aged and elderly people.
A very useful small remedy: put 3-5 finished orange peels in a pot and soak them for 2 minutes. Wash your hands first, then soak your feet until the water is not hot. Wash once every night for 3-4 days, and the dryness and roughness will disappear.
The third measure: apply egg yolk to your face and get rid of acne.
Mix egg yolk and tomato and cucumber juice evenly, apply it on your face for about 1 minute, and then wash it with clear water, which is very helpful for the recovery of acne.
Step 4: Use this to treat chapped lips.
The weather is dry in winter, and the lips are chapped and peeled. I'll teach you a trick: grab a handful of tremella and cook 10 red dates with rock sugar. Drink it once in the morning and once in the evening After a few days, the skin peeled off and the dry hair naturally disappeared.
The fifth measure: itchy skin in winter is super easy to use.
Itching skin in winter is a manifestation of blood dryness. In addition to drinking more water, we should eat more dry and nourishing food. White radish, Chinese cabbage, grapefruit and oranges are also good.
The sixth measure: eat more yam late at night.
Yam contains a variety of trace elements, rich in vitamins and minerals, which can enhance immune function and delay cell aging. Friends who stay up late for a long time often eat yam, pumpkin, beans and fish, which is very helpful to their immunity and nervous system. People who stay up late for a long time basically have different degrees of water in their bodies.
The seventh measure: Zanthoxylum bungeanum cleverly removes blackheads.
Boil water with pepper, remove pepper and wash your face with filtered water. Pepper water can kill mites and other bacteria very well, which is very helpful to prevent and reduce blackheads. Too many mites will lead to many other skin diseases, especially mites on quilts, which will cause itching of the skin and even itching of private parts. After getting up every day, air the side of the quilt in contact with the body in the opposite direction, then fold it and keep the room ventilated.
Eighth measure: white radish cures chilblain.
Radish is rich in vitamin A, vitamin C and other vitamins. Slice the radish, bake it with electric stove or charcoal fire, and stick it on the frostbite area.
The ninth trick: rhinitis small recipe
Wash the fresh raw onion, mash the scallion, soak it in onion juice with small cotton balls, first wipe the nostrils with cotton swabs dipped in light salt water, then put the cotton balls soaked in onion juice into the nostrils, breathe gently, keep it for a few minutes, take it out until the irritation disappears, and then replace it with new cotton balls, once a day, 5-6 cotton balls each time.
The first 10 trick: cucumber wrinkles.
Half of fresh cucumber juice, add the same amount of egg white (about one egg) and mix well. Wash your face before going to bed every night, then apply facial wrinkles, and wash it with warm water the next morning, which will improve wrinkles.
1 1 Tip: Bananas are very useful for fighting fatigue.
Bananas are rich in magnesium, which can relieve fatigue. I often feel very tired and just want to lie down. Eating a banana at this time, especially for office workers, will relieve my tired body and mind.
12 trick: get rid of alcohol quickly
Wash the Chinese cabbage, cut it into filaments, add some vinegar and sugar, mix well, marinate for 10 minutes, and then eat. Cool, sweet and sour, with a hangover. Also, eating tofu while drinking is the smartest choice, because there is a main amino acid in tofu, which can dissolve the "toxicity" of ethanol and promote the rapid excretion of ethanol in wine.
Health Tips 2 1: Stick to Yoga
Like dull yellow skin, skin care products alone can't achieve the effect. Internal tune should be chosen, and the effect is more obvious. Only in this way can our faces get better and tell the yellow-faced woman that she will not appear naturally. We can do yoga for half an hour between sleeping, stretch our tired body for a day, let our body relax, and the natural metabolic rate will increase a lot.
Two: stick to the essence.
Be sure to apply essence at night, and don't apply it if you are worried that your skin is too oily during the day. And when choosing the essence, you must choose according to your age and skin quality, and the department will do whatever it takes. Because with the growth of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, so our skin will be more delicate and smooth.
Three: insist on soaking feet
Although our faces are far away from our hearts, there are many acupoints on the soles of our feet. Generally, people who are obese in the lower body are due to poor blood circulation. Soaking feet with hot water before going to bed can not only eliminate the fatigue of the day, but also slim down. Why not? Because soaking feet can increase the basal metabolic rate of our body, if we add some Chinese herbal medicines when soaking feet, the effect will be more obvious.
Four: adhere to the eye mask
Nowadays, it is common for fairies, whether they are commuters or student parties, to stay up late and brush plays. They stare at the computer every day, and their mobile phones never leave their hands. In this case, we will inevitably overuse our eyes, and our eyes will be swollen and bloodshot. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the desired effect, you can choose to wear an eye mask when sleeping, and the effect of two-pronged approach will naturally be obvious.
Five: adhere to the correct skin care steps
Our correct skin care steps are: first clean face, then pat toner emulsion, then apply essence, and finally apply cream. These steps are sequential, and each link has its own role. No matter which step is omitted, your skin care is incomplete. Because cleansing is to clean the skin, water emulsion only provides basic moisturizing for our skin, while cream essence makes our skin look better. They are all related, and naturally every step cannot be omitted.