1. You should be very fat. Are your hands and feet cold in winter? Thick thighs? Generally, thighs are hard to lose weight. So you should do leg cupping or cupping directly. One is to lose weight, and the other is to improve physical fitness.

2. Exercise: Stick to skipping rope and actually stop stovepipe. Buy a skipping rope that can measure calories ~ about 10 yuan ~ 3000 times a day. You can use less at first, about 30 minutes, you can 1000 * 3, rest for 2 minutes to stretch your muscles ~ the effect is 65438+ for one month. As for running, I think getting into the habit is a very fast way to lose weight, which is almost 65438+ 10 kg in October. If you eat less dinner, you will be hungry in about an hour. That's right.

3 Other aspects: No blood donation. Last summer, he donated 400cc of blood and was in good health. After that, I didn't make up much, and I gained 20 pounds in half a year. Really, future generations just don't consume fat easily in ischemic state. For example, after giving birth, people are generally fat. Because of ischemia. So eat more red dates and longan. .

4 Snack drinks must be quit.

Don't eat too much fruit, your body is easy to be empty, and it is easy to enter the platform period in advance.

The most important thing is not to take diet pills. I have eaten, my heart beats faster and my taste is sour. I don't want to eat anything, I can't sleep at night and I haven't lost a few pounds. After stopping, my appetite increased greatly. I like to eat snacks, and I can't control it completely. I don't know how full I am. .

I don't know what your financial situation is. You can do massage to lose weight, mainly by pressing your stomach. Really, you are not in the mood to eat after pressing. It's too painful, but it's very useful

Don't use acupuncture, acupuncture has little effect. Acupuncture is only suitable for thin people with little fat.

Sweating will cause large pieces of meat to be lost. .

10 I wish you can persist. .

The above content is summarized by itself ~