Small belly is the hardest thing to lose weight. Abdominal fat is the most difficult to lose, and the only way is to reduce abdominal fat by losing weight all over. When your weight drops 10%, your belly fat can only be reduced by 30%. Running for 30 minutes at a time has little effect on weight loss, and weight loss must be more than 40 minutes. Besides running, you must also pay attention to your daily diet and eat more fruits and vegetables.
The most basic food list for fitness. 1 protein 6, don't stretch improperly! The specific benefits of stretching are as follows: ① Increase muscle activity and get into exercise quickly. ② Increase muscle ductility and reduce strain and tear during exercise. ③ Increase the range of motion of joints and improve the quality of movements. ④ Increase flexibility and relieve muscle soreness. Suggestion: Dynamic stretching and warm-up before training and static stretching after training. 7. Running on the treadmill, if you hold the handrail of the treadmill by hand, will directly lead to 20% less calories consumption, fasting 12 hours, and 40% lower basal metabolic level. So dieting to lose weight is not only more and more difficult, but also useless.
Sweat is tears of fat? In fact, when we exercise, fat will be converted into carbon dioxide and water. Carbon dioxide will be excreted through breathing, water will be integrated into the circulatory system, and then excreted through urine or sweat. Therefore, most of the meat we lost turned into water and carbon dioxide! Sweating is because the body temperature rises during exercise. In order to maintain body temperature, the body needs to regulate body temperature by sweating! So sweating is not directly related to losing weight, or just sweating in the sauna every day!
People who exercise are "all poisons will not invade" and will not catch a cold. Although fitness can improve the physical quality and immunity of individuals, it does not mean that they will not get sick, but their resistance will be stronger than that of ordinary people. If fitness people have bad habits, such as taking a bath immediately after fitness and blowing hair with bare arms immediately, then it is easy to catch a cold!
The heavy foundation is not suitable for running. What is a large radix? The standard kilogram weight of male is: (cm height-80) 70%; The standard kilogram weight of women is: (cm height -70)*60%, and 23% above the standard weight is regarded as a large base weight.
Nothing can make you lose weight in minutes, but it's accumulated in countless minutes.