It is also reluctant to lose 20 pounds a month. It is generally not recommended to use drugs to lose weight. The first is to control the intake of calories, and then consume excess calories, so as to gradually reduce fat. To control intake, exercise more and consume energy. Aerobic exercise has the best effect. Jogging and brisk walking are both good choices. Now there is a saying that slimming does not lose weight, that is, slowly consuming fat and gradually increasing muscle. This looks a lot thinner, but the weight has not changed much. This is also a way. If you just want to gain muscle, you need to go to the gym for professional training. This personal trainer will arrange a training plan for you very well. Many fat people lose weight by themselves, and the less they lose, the fatter they get. Improper exercise will mix fat and muscle, so it will look like the kind of fat person whose meat feels hard. This figure is not beautiful, and it will be even harder to lose weight in the future. My former personal trainer said that in this case, it usually takes more than twice as much exercise as ordinary fat people to lose the same weight.