1, wax gourd
Wax gourd has been considered as a good weight loss product since ancient times. Wax gourd contains various vitamins, minerals and protein needed by the human body, contains no fat, is extremely low in calories, and contains sodium salt, so it has good diuretic, laxative, diuretic and intestinal smoothing effects. Moreover, wax gourd contains malonic acid, which can effectively inhibit the transformation of carbohydrates into fat and prevent obesity. Many obese people mostly have more water in their bodies, and their muscles are soft and not solid. In the folk, this kind of situation is often drunk with melon soup, which has obvious weight loss effect. In addition, it is also of great benefit to patients with kidney disease and diabetes. Fruits and vegetables lose weight
2. Cucumber
Many people use cucumbers to lose weight. The key reason is that they contain malonic acid, which can inhibit the conversion of carbohydrates into fat in the human body, so they can play a role in regulating weight. So people who want to lose weight often choose to eat fresh cucumbers to lose weight. In addition, cucumber has high water content and contains many vitamins. Eating more cucumbers can not only accelerate the excretion of putrefactive substances in human intestine, but also reduce cholesterol in blood, so it is very beneficial to obesity and arteriosclerosis patients.
Step 3: celery
Celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion. In addition, celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body. It is especially effective for leg weight loss and can supplement the calcium needed by your legs. Celery is also rich in potassium, which can reduce water accumulation in the body, eliminate edema, prevent acidic constitution and resist obesity.