Weight-loss yoga is good for the flexibility of the body, exercises the flexibility of the body, reduces the chance of injury, and makes you relieve stress, relax and be full of confidence. Let's take a look at some weight-loss yoga postures and easily practice a perfect body.

Draw a circle on one leg.

Lie flat on the mat, put your hands on your sides and keep your toes straight. Lift the left leg to the ceiling, straighten the right leg along the body line, start to rotate the lifted leg, lift it from the hip to the ceiling, then turn around, repeat it 5 times, and do it 5 times in the opposite direction.

salamba sirsasana

First bend your legs, sit on your legs, lean forward, hold the crankshaft with your hands on the ground, and form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your head in your hands. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Tighten the abdomen, push the hips back, exhale, lift the legs, bend your knees, and the thighs are parallel to the ground; Inhale, straighten your feet, extend your toes upward, put your legs together, and keep your body in a vertical line. 1 minute later, slowly return to the initial action according to the original road.

Dance style

Keep upright first, then put your feet together, inhale, gradually lift your right foot backwards, hold your right ankle with your right hand, exhale, straighten your left hand to the left front and raise your head. Hold your ankle with your right hand and lift it up as far as possible, keep breathing for 3 times, reset, and then repeat in the opposite direction.

Mattsind lassana

Sit on the ground with your legs straight forward and your back straight. Bend your left leg, put it outside your right leg, and bend your right leg to the left. Put your left hand on the ground behind your body and lock your left knee with your right elbow. Exhale and turn your body to the left as far as possible, thus twisting the spine and turning to the limit.

Lift your legs back and bend forward.

When doing this action, you can't keep your balance. You can practice against the wall or ask for help. Stand up straight, then slowly bend your upper body until your hands are on the ground, and then lift your left leg up to make it stand in a straight line. If you can't do it, you don't have to. Abdominal adduction, hold your breath for five times, then change the left leg support and repeat the above actions.