Ten benefits of losing weight. We all want to have a slim figure, and the benefits of losing weight are also very many. I collected and sorted out the information about the top ten benefits of losing weight for everyone. Let's have a look.
Ten benefits of losing weight 1 First, gain energy. After losing weight, you will gain more energy, improve oxygen absorption efficiency, and stop panting after exercising or climbing stairs.
Second, memory may be improved, because after losing weight, the brain will become more active, while the average obese person will have a poor memory.
Third, the risk of cancer will be reduced. Smoking, sunlight and radiation can all cause cancer. Obesity can also cause cancer, and the risk of cancer will be significantly reduced after losing weight.
4. Exercise becomes interesting. When you bear a heavy load, exercise may cause joint pain, but once you lose weight, it is no longer a chore, but an interesting and energetic exercise.
Fifth, relieve the symptoms of arthritis. Too much weight on the body will damage our joints. Once we lose weight, we can alleviate the symptoms of arthritis.
6. Wages may increase, because some studies show that obese people earn less money than normal-weight workers.
Seven, can reduce the dose, maintain a healthy weight can prevent diabetes and heart disease, after losing weight, you can take some drugs to lower blood pressure and cholesterol.
Eight, the quality of sleep will get better. In general, after losing weight, breathing and sleep apnea will be significantly improved, and the quality of sleep will be significantly improved.
Nine, increase the chances of pregnancy, obesity is one of the reasons for female infertility, and after losing weight, it can increase the chances of pregnancy.
Ten, the eyes are healthier, and losing weight can protect your eyesight.
Ten benefits of slimming down 2 What are the methods to slim down?
1 Let's go
Everything recovers in spring, and the oxygen content in the air is relatively high. During this period, you can have a brisk outdoor exercise, which is a good aerobic exercise.
Step 2 do yoga
It is suggested that outdoor yoga can not only promote blood circulation, but also massage our internal organs, relieve tension and eliminate excess fat.
3, dried fruit instead of snacks
The loss of minerals will directly affect the speed of metabolism. It is recommended to eat more dried fruit snacks, which are rich in minerals and can accelerate metabolism.
4, a few feet to lose weight
(1) Tap the soles of your feet
Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat. Correct Li Fang is carried out rhythmically with the sole of the foot as the center, with slight pain as the degree. Each foot is about 100 times, and the exercise time is about 2 minutes.
(2) Shake your feet
Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism. Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.
5, egg diet
I only eat eggs for two weeks in a row, and it is boiled eggs. One banana in the morning, three eggs at noon and two eggs at night. But I will worry about eating too many eggs, so this method is better once a month.
Step 6 replenish energy before exercise
Do not exercise on an empty stomach. You can eat a banana before exercise. Replenishing energy can ensure your exercise intensity and exercise time. Just eat some low-calorie foods, such as 1 cup of yogurt, 1 low-sugar fruit or half an energy bar.
7. Intermittent high-speed exercise
Insert a 30-second sprint into your jogging every 5 minutes, or add a 1 minute diagonal walk into your monotonous walking practice. Because your body is exercising vigorously, you can burn more calories.
Ten benefits of losing weight 3 reasons why exercise and dieting are not thin.
1, fitness exercise only takes 20 minutes.
Running for 20 minutes, storing electric energy, human body fat is just beginning to be ready to ignite in advance; If you stop exercising at this time, you can't lose weight by consuming enough fat. Therefore, if you want to lose weight by jogging, you should run for at least 40 minutes.
2. The frequency of fitness exercise is too high.
Many people run every day to achieve the standard of fast weight loss. Although running is good for maintaining physical and mental health and losing weight, authoritative experts do not recommend running every day. It is best to run once every other day for 20 to 60 minutes to prevent muscle strain and joint injury caused by excessive jogging. If you don't jog, do some stretching exercises to stretch your body and improve your flexibility. After running, it is very important to drink more water or eat more food after the heartbeat returns to a level, in order to ensure the smooth basal metabolism of the whole body, especially to avoid the deposition of fat and water in the limbs.
3. Fitness exercise runs too fast.
In the case of fast jogging, the body lacks oxygen and is doing strength training. So the fat in the body can't be fully ignited, so it can't be consumed. Aerobic exercise with a relatively small amount of exercise can lose weight, but it can promote the decomposition of fat in your body. How do you know about aerobic exercise or strength training? The simple way is that when you feel breathless while jogging, it shows that the human body is carrying out strength training; Breathe evenly and harmoniously when jogging, and even chat with people around you while jogging, and you won't be confused, which means that you have carried out aerobic exercise that can promote fat decomposition to lose weight.