1, Health and Fitness: Ninghai Yifan Gym provides a variety of fitness equipment and equipment, which can meet different sports needs and goals, including aerobic exercise, strength training and core training. , and help to enhance heart and lung function, increase muscle strength, improve body shape and posture.

2. Professional guidance and guidance: Ninghai Yifan Gym usually has professional fitness coaches or instructors, who can provide personalized training plans, skills and guidance to ensure your correct and safe exercise, and can make reasonable adjustments according to your needs and goals.