So how long to lose weight is inconclusive, and it must vary from person to person. If you want to lose weight as much as possible, you must strictly control your diet, ensure an adequate supply of vitamins in protein, and reduce the intake of sugar, fat and high calories. In addition, regular aerobic exercise and increasing daily consumption will definitely help to lose weight.
Ways to lose weight by running
First, make a plan.
In order to make the body more accustomed to the state of exercise demand, it is necessary to run in a planned way. You should strictly abide by the running schedule at least three or four times a week, instead of just running when the time is right or the weather is fine. Running can strengthen lower limbs and core muscles. As long as you persist, you will find it easier and easier to run, and running can exercise endurance. Start your running plan with a short distance, and when you feel relaxed, gradually increase the distance during the weekly exercise.
Second, slow down.
There is no need to stipulate from the beginning that you should run a kilometer in five minutes. Slow down your speed and let you breathe faster than when you walk, instead of panting, until your lungs start to hurt or you can't breathe. Don't run at variable speed, even if it has a good exercise effect on abdominal fat, it is easier to adhere to a comfortable and consistent pace than running fast.
Slowing down can make you focus on the correct running posture and relieve some of the pain caused by running. You also have time to see the scenery or chat with your partner, which will make you fall in love with outdoor running. When your body becomes stronger, your pace will naturally accelerate, and you can also challenge variable speed running.
Third, don't just run.
Running according to the plan can effectively exercise and make running easier, but if running is your only way of exercise, boredom and mechanical strain will make you feel unbearable. When running, add some aerobic routine exercises, such as cycling, hiking, dancing or swimming.
Doing different aerobic exercises can exercise other parts of the body, so you will feel more relaxed every time you put on your sneakers and go out for a run. The biggest advantage of stopping running for other sports is that you will really miss it, and you will experience more happiness when you are excited to go out for running.
The above content refers to People's Daily Online-How long does it take to lose weight by running? Eight tips for running to lose weight