In order to keep the shuttlecock in the air, use the legs of the most frequent parts. But kicking shuttlecock is more than stovepipe. Take jumping and kicking as an example, not only jumping, but also waist movements and upper limb swings are completed at the same time. Continuous jumping and kicking 10 times can accelerate the heart rate to about 160 times/minute. It can also be said that kicking shuttlecock is a whole-body exercise, with a large amount of exercise, sometimes even intense, so kicking shuttlecock can lose weight.

2 kicking shuttlecock to lose weight is mainly to lose weight. Where to lose weight by kicking shuttlecock is mainly stovepipe?

Shuttlecock kicking mainly uses kicking, grasping, falling, jumping and winding of lower limbs to complete various patterns, which can effectively exercise the joints, muscles and ligaments of both legs and reduce the fat of thighs and calves.

What are the benefits of kicking shuttlecock? Kicking shuttlecock can not only make the muscles of lower limbs strong, the ligaments elastic and the joints flexible, but also fully exercise the cardiopulmonary system, promote blood circulation, help digestion of the stomach, adjust eyesight and exercise the reaction ability.

4 Precautions for kicking shuttlecock Patients with knee arthritis should not kick shuttlecock. Shuttlecock kicking is mainly a process in which the lower limbs drive the whole body. In the process of kicking shuttlecock, the knee joint often bends, accompanied by some bouncing activities, which is not suitable for patients with knee joint inflammation.

How to protect ankles when kicking shuttlecock? When kicking shuttlecock in the air, pay attention to the fact that when your feet land, your feet will land first to keep your feet light and avoid ankle injuries.

What shoes to wear when kicking shuttlecock? Don't wear shoes and sandals when kicking shuttlecock. Wear soft-soled shoes, preferably ordinary sports shoes or cloth shoes.

When choosing a site, avoid the river, the well, the construction site and all possible dangerous places. Don't kick in places with much dirt, pay attention to safety and hygiene.