As the wedding day approaches, are the brides still worried about their health? Especially some fat brides. Here, Bian Xiao reminds everyone that the people who love you are the people who entered the marriage hall with you, so they don't mind your figure, so they must have confidence in themselves. If you want to leave the best memories, you must lose weight, so the scientific method is the final choice. The wedding day is approaching, how to lose weight the fastest, most effective and healthiest? 1, vinegar can be used as seasoning. If you want to lose weight, you'd better put more vinegar in cooking food. Vinegar is essential in cooking, especially in summer dishes. In summer, bacterial reproduction is active and intestinal infectious diseases increase. At this time, vinegar can kill all kinds of germs. 2. Bitter vegetables seem to be the favorite of dieters. As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Friends who want to eat meat should not worry about getting fat. They can also choose suitable meat, such as duck. Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. Hot tea is also an indispensable part in the process of losing weight. Tea is rich in potassium, which can quench thirst and eliminate fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks. 5. Choose watermelon as the fruit. Watermelon is the most suitable for this season. Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "it's half a melon, and it's nothing if it's hot." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. 6, mung bean porridge not only nourishes the stomach, but also can lose weight, do not believe it. Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. 7. Fruit and vegetable juice can not only supplement vitamins, but also reduce weight. It is a good choice to drink more fruit and vegetable juice when limbs are weak in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. 8, slim, we like, fair skin is better. Of course, sun protection is the most important in hot weather, so choose tomatoes. The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.