Yoga uses one leg to stand in a three-dimensional forward bending posture. When you practice, you start from the tree and then fold your hips down from your hips. At the same time, open your left hand and straighten it to your left. Hold the ground with your five fingers, lift your left foot and lightly step on your left arm. The right hand surrounds the right leg from the inside of the right leg, and the center of gravity should be placed on the right foot. Keep your body stable and turn your head to the left. Hold this position for 30-60 seconds. This action can stretch the muscles of the back, and reduce the fat on the back by bending forward, thus shaping a slender back line.

Yoga compass, starting from the mountain posture during practice. Inhale, bend the left knee, grasp the left calf with both hands, and exhale. Lift the left calf with both hands and clamp it on the left shoulder, straighten the left leg obliquely downward with the left hand, grasp the left heel with the right hand, straighten the left leg upward and close to the left waist, keep the right leg straight forward, and turn your head to the left. Pay attention to the stretching of the side waist and legs, stick to it for about 30 seconds, return to the mountain posture, and repeat the exercise on the other side.

Yoga lying posture, relying on waist strength to maintain balance, is also a powerful posture to exercise the back. If you want to have a beautiful back, lying posture is not to be missed. When practicing, sit on the ground, straighten your legs together, put your toes on the ground, put your hands behind your hips, point your fingertips at your hips, push your chest forward and open it, then bend your knees, put your heels on the ground, hold your head up and hold your chest, clamp your knees, slowly lift your feet, straighten your legs forward, keep your legs in the posture of internal rotation and clamping, don't shrug your shoulders forward, spread your shoulders, and keep your body balanced by using the core strength of your waist and abdomen.

Yoga camel style is a necessary exercise for thin back and beautiful back. It is relatively simple and convenient, and you can practice it at any time no matter where you are. When practicing, you should start from king kong sit style, inhale, stand up your upper body, leave your hips behind your heels, and form a kneeling posture with your thighs and calves at a 45-degree angle. Exhale, put your hands together behind your body and keep your forearms close to your hips. Inhale, push your shoulders down while extending your hands down, push your chest forward, relax your cervical spine, pay attention to your head and chin facing the ceiling, and keep this action for 30-60 seconds.